Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5831 foods.

# Food Category Per 100 g % DV Source
3251 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.24 mg 10% USDA_SR
3252 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.24 mg 10% USDA_SR
3253 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.24 mg 10% USDA_SR
3254 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF
3255 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.24 mg 10% USDA_SR
3256 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.24 mg 10% USDA_SR
3257 Parsnips, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF
3258 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.24 mg 10% CNF
3259 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.24 mg 10% USDA_SR
3260 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.24 mg 10% USDA_SR
3261 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.24 mg 10% USDA_SR
3262 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10% CNF
3263 Artichoke, marinated Vegetables and Vegetable Products 0.24 mg 10% CNF
3264 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 10% CNF
3265 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3266 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.24 mg 10% CNF
3267 Pancake, blueberry, homemade Baked Products 0.24 mg 10% CNF
3268 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3269 Pancakes, blueberry, prepared from recipe Baked Products 0.24 mg 10% USDA_SR
3270 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.24 mg 10% USDA_SR
3271 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.23 mg 10% CNF
3272 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
3273 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
3274 Restaurant, family style, french fries Restaurant Foods 0.23 mg 10% USDA_SR
3275 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3276 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3277 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3278 Lychee, dried Fruits and fruit juices 0.23 mg 10% CNF
3279 Litchis, dried Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3280 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 10% CNF
3281 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3282 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.23 mg 10% CNF
3283 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.23 mg 10% CNF
3284 Pie, Dutch Apple, Commercially Prepared Baked Products 0.23 mg 10% USDA_SR
3285 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3286 Chicory roots, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3287 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.23 mg 10% USDA_SR
3288 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.23 mg 10% USDA_SR
3289 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3290 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3291 Candies, fudge, chocolate marshmallow, homemade Sweets 0.23 mg 10% CNF
3292 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3293 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.23 mg 10% USDA_SR
3294 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3295 Vanilla extract Spices and Herbs 0.23 mg 10% CNF
3296 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
3297 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
3298 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
3299 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
3300 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.23 mg 10% CNF

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