Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3251–3300 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.24 mg | 10% | CNF |
| 3252 | Coffee cake, fruit | Baked Products | 0.24 mg | 10% | CNF |
| 3253 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 3254 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.24 mg | 10% | USDA_FF |
| 3255 | Parsnips, raw | Vegetables and Vegetable Products | 0.24 mg | 10% | USDA_FF |
| 3256 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.24 mg | 10% | USDA_SR |
| 3257 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.24 mg | 10% | USDA_SR |
| 3258 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.24 mg | 10% | USDA_SR |
| 3259 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.24 mg | 10% | USDA_SR |
| 3260 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.24 mg | 10% | USDA_SR |
| 3261 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.24 mg | 10% | CNF |
| 3262 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.24 mg | 10% | USDA_SR |
| 3263 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 3264 | Artichoke, marinated | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 3265 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 3266 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.24 mg | 10% | USDA_SR |
| 3267 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.24 mg | 10% | USDA_SR |
| 3268 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.24 mg | 10% | USDA_SR |
| 3269 | Pancake, blueberry, homemade | Baked Products | 0.24 mg | 10% | CNF |
| 3270 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 3271 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 3272 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3273 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3274 | Restaurant, family style, french fries | Restaurant Foods | 0.23 mg | 10% | USDA_SR |
| 3275 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3276 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3277 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 3278 | Litchis, dried | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 3279 | Lychee, dried | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 3280 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.23 mg | 10% | USDA_SR |
| 3281 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 10% | USDA_SR |
| 3282 | Chicory roots, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3283 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 3284 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.23 mg | 10% | USDA_SR |
| 3285 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.23 mg | 10% | CNF |
| 3286 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.23 mg | 10% | CNF |
| 3287 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3288 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 3289 | Burdock root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3290 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.23 mg | 10% | USDA_SR |
| 3291 | Eggplant, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3292 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.23 mg | 10% | CNF |
| 3293 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3294 | Burdock root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 3295 | Vanilla extract | Spices and Herbs | 0.23 mg | 10% | USDA_SR |
| 3296 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3297 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3298 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3299 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 3300 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
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