Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5831 foods.

# Food Category Per 100 g % DV Source
3201 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3202 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3203 Fast foods, potato, french fried in vegetable oil Fast Foods 0.25 mg 11% USDA_SR
3204 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.25 mg 11% USDA_SR
3205 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 11% USDA_SR
3206 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 11% CNF
3207 French toast, frozen, ready to heat Baked Products 0.24 mg 11% CNF
3208 French toast, frozen, ready-to-heat Baked Products 0.24 mg 11% USDA_SR
3209 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3210 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3211 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3212 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3213 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3214 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.24 mg 11% CNF
3215 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3216 Peas, edible-podded, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3217 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3218 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3219 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3220 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3221 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3222 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3223 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3224 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3225 Cauliflower, green, boiled Vegetables and Vegetable Products 0.24 mg 11% CNF
3226 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.24 mg 11% CNF
3227 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.24 mg 11% CNF
3228 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3229 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3230 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3231 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3232 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3233 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.24 mg 10% CNF
3234 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.24 mg 10% CNF
3235 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3236 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3237 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3238 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3239 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.24 mg 10% USDA_SR
3240 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.24 mg 10% USDA_SR
3241 Cake, coffeecake, fruit Baked Products 0.24 mg 10% USDA_SR
3242 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.24 mg 10% USDA_SR
3243 Brussels sprouts, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF
3244 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.24 mg 10% CNF
3245 Coffee cake, fruit Baked Products 0.24 mg 10% CNF
3246 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.24 mg 10% CNF
3247 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.24 mg 10% CNF
3248 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% CNF
3249 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% CNF
3250 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.24 mg 10% USDA_SR

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