Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3201–3250 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3202	Cauliflower, green, raw	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3203	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3204	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.25 mg	11%	USDA_SR
3205	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	11%	USDA_SR
3206	French toast, frozen, ready-to-heat	Baked Products	0.24 mg	11%	USDA_SR
3207	French toast, frozen, ready to heat	Baked Products	0.24 mg	11%	CNF
3208	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.24 mg	11%	CNF
3209	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3210	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3211	Watercress, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3212	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3213	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3214	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3215	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3216	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3217	Watercress, raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3218	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3219	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3220	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3221	Cabbage, red, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3222	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3223	Cabbage, red, raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3224	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3225	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3226	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3227	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3228	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3229	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3230	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3231	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3232	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3233	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3234	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3235	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3236	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3237	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3238	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3239	Brussels sprouts, raw	Vegetables and Vegetable Products	0.24 mg	10%	USDA_FF
3240	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.24 mg	10%	USDA_SR
3241	Cake, coffeecake, fruit	Baked Products	0.24 mg	10%	USDA_SR
3242	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.24 mg	10%	USDA_SR
3243	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.24 mg	10%	USDA_SR
3244	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.24 mg	10%	USDA_SR
3245	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.24 mg	10%	USDA_SR
3246	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.24 mg	10%	USDA_SR
3247	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3248	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3249	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3250	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.24 mg	10%	CNF

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Vegan foods high in Manganese

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