Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.26 mg | 11% | USDA_SR |
| 3152 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.26 mg | 11% | USDA_SR |
| 3153 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.26 mg | 11% | USDA_SR |
| 3154 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.26 mg | 11% | CNF |
| 3155 | Beans, baked, homemade | Legumes and Legume Products | 0.26 mg | 11% | CNF |
| 3156 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.26 mg | 11% | CNF |
| 3157 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.26 mg | 11% | CNF |
| 3158 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3159 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3160 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.25 mg | 11% | CNF |
| 3161 | Danish pastry, raspberry, unenriched | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3162 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3163 | Danish pastry, lemon, unenriched | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3164 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3165 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3166 | Bread, potato | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3167 | Bread, potato | Baked Products | 0.25 mg | 11% | CNF |
| 3168 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.25 mg | 11% | CNF |
| 3169 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.25 mg | 11% | USDA_SR |
| 3170 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.25 mg | 11% | CNF |
| 3171 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.25 mg | 11% | CNF |
| 3172 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3173 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3174 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.25 mg | 11% | USDA_SR |
| 3175 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.25 mg | 11% | USDA_SR |
| 3176 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.25 mg | 11% | USDA_SR |
| 3177 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.25 mg | 11% | CNF |
| 3178 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.25 mg | 11% | CNF |
| 3179 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.25 mg | 11% | CNF |
| 3180 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.25 mg | 11% | CNF |
| 3181 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.25 mg | 11% | CNF |
| 3182 | Vinegar, cider | Spices and Herbs | 0.25 mg | 11% | USDA_SR |
| 3183 | McDONALD'S, french fries | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3184 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.25 mg | 11% | CNF |
| 3185 | Vinegar, cider | Spices and Herbs | 0.25 mg | 11% | CNF |
| 3186 | Longans, dried | Fruits and Fruit Juices | 0.25 mg | 11% | USDA_SR |
| 3187 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.25 mg | 11% | USDA_SR |
| 3188 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.25 mg | 11% | USDA_SR |
| 3189 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.25 mg | 11% | CNF |
| 3190 | Longan, dried | Fruits and fruit juices | 0.25 mg | 11% | CNF |
| 3191 | Cabbage, green, raw | Vegetables and Vegetable Products | 0.25 mg | 11% | USDA_FF |
| 3192 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3193 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3194 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.25 mg | 11% | USDA_SR |
| 3195 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.25 mg | 11% | USDA_SR |
| 3196 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 11% | USDA_SR |
| 3197 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 11% | USDA_SR |
| 3198 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3199 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.25 mg | 11% | CNF |
| 3200 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.25 mg | 11% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.