Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5831 foods.

# Food Category Per 100 g % DV Source
3151 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11% CNF
3152 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3153 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3154 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 11% USDA_SR
3155 Beans, baked, home prepared Legumes and Legume Products 0.26 mg 11% USDA_SR
3156 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 11% USDA_SR
3157 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 11% USDA_SR
3158 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3159 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.25 mg 11% USDA_SR
3160 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.25 mg 11% CNF
3161 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.25 mg 11% CNF
3162 Bread, potato Baked Products 0.25 mg 11% CNF
3163 Bread, potato Baked Products 0.25 mg 11% USDA_SR
3164 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.25 mg 11% USDA_SR
3165 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.25 mg 11% USDA_SR
3166 Danish pastry, lemon, unenriched Baked Products 0.25 mg 11% USDA_SR
3167 McDONALD'S, Hotcakes (plain) Fast Foods 0.25 mg 11% USDA_SR
3168 Danish pastry, raspberry, unenriched Baked Products 0.25 mg 11% USDA_SR
3169 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.25 mg 11% CNF
3170 Soup, lentil, homemade Soups, Sauces and Gravies 0.25 mg 11% CNF
3171 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.25 mg 11% USDA_SR
3172 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.25 mg 11% CNF
3173 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.25 mg 11% CNF
3174 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.25 mg 11% CNF
3175 Lettuce, looseleaf Vegetables and Vegetable Products 0.25 mg 11% CNF
3176 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 11% CNF
3177 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3178 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3179 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3180 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3181 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3182 Vinegar, cider Spices and Herbs 0.25 mg 11% USDA_SR
3183 Vinegar, cider Spices and Herbs 0.25 mg 11% CNF
3184 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.25 mg 11% CNF
3185 McDONALD'S, french fries Fast Foods 0.25 mg 11% USDA_SR
3186 Longan, dried Fruits and fruit juices 0.25 mg 11% CNF
3187 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11% CNF
3188 Nance, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3189 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3190 Longans, dried Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3191 Cabbage, green, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_FF
3192 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3193 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.25 mg 11% CNF
3194 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11% CNF
3195 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.25 mg 11% CNF
3196 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.25 mg 11% CNF
3197 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.25 mg 11% CNF
3198 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.25 mg 11% USDA_SR
3199 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3200 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 11% USDA_SR

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