Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3101–3150 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Bamboo shoots, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3102	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.26 mg	11%	CNF
3103	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3104	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.26 mg	11%	CNF
3105	Bamboo shoots, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3106	Date, domestic, natural and dry	Fruits and fruit juices	0.26 mg	11%	CNF
3107	Blueberry, frozen, sweetened	Fruits and fruit juices	0.26 mg	11%	CNF
3108	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3109	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3110	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3111	Yeast extract spread	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3112	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3113	Yeast extract spread	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3114	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3115	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3116	Corn fritter	Baked Products	0.26 mg	11%	CNF
3117	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.26 mg	11%	USDA_SR
3118	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3119	Potato pancakes	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3120	Snack, potato chips, made from dried potatoes, plain	Snacks	0.26 mg	11%	USDA_SR
3121	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.26 mg	11%	USDA_SR
3122	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3123	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3124	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3125	Snacks, potato chips, dried potatoes, plain	Snacks	0.26 mg	11%	CNF
3126	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3127	Potato pancake, homemade	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3128	Drumstick pods, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3129	Barley, pearled, cooked	Cereal Grains and Pasta	0.26 mg	11%	USDA_SR
3130	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.26 mg	11%	USDA_SR
3131	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3132	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3133	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_FF
3134	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_FF
3135	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3136	Artichoke, canned	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3137	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3138	Beets, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_FF
3139	Currants, european black, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_SR
3140	TACO BELL, Taco Salad	Fast Foods	0.26 mg	11%	USDA_SR
3141	Cardoon, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3142	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3143	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3144	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3145	Cardoon, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3146	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3147	Currant, european black, raw	Fruits and fruit juices	0.26 mg	11%	CNF
3148	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.26 mg	11%	USDA_SR
3149	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	11%	USDA_SR
3150	Beans, baked, home prepared	Legumes and Legume Products	0.26 mg	11%	USDA_SR

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Vegan foods high in Manganese

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