Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5831 foods.

# Food Category Per 100 g % DV Source
3101 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3102 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.26 mg 11% CNF
3103 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.26 mg 11% CNF
3104 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.26 mg 11% CNF
3105 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3106 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.26 mg 11% USDA_SR
3107 Dates, deglet noor Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3108 Corn fritter Baked Products 0.26 mg 11% CNF
3109 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.26 mg 11% CNF
3110 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3111 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11% CNF
3112 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.26 mg 11% CNF
3113 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3114 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3115 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3116 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3117 Potato pancake, homemade Vegetables and Vegetable Products 0.26 mg 11% CNF
3118 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3119 Snacks, potato chips, dried potatoes, plain Snacks 0.26 mg 11% CNF
3120 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% CNF
3121 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.26 mg 11% CNF
3122 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.26 mg 11% CNF
3123 Bread, pound cake type, pan de torta salvadoran Baked Products 0.26 mg 11% USDA_SR
3124 Snack, potato chips, made from dried potatoes, plain Snacks 0.26 mg 11% USDA_SR
3125 Potato pancakes Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3126 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3127 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.26 mg 11% USDA_SR
3128 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3129 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.26 mg 11% CNF
3130 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.26 mg 11% USDA_SR
3131 Barley, pearled, cooked Cereal Grains and Pasta 0.26 mg 11% USDA_SR
3132 Drumstick pods, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3133 Sweet potato, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3134 Artichoke, canned Vegetables and Vegetable Products 0.26 mg 11% CNF
3135 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3136 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.26 mg 11% USDA_FF
3137 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.26 mg 11% USDA_FF
3138 Beets, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_FF
3139 Currants, european black, raw Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3140 Currant, european black, raw Fruits and fruit juices 0.26 mg 11% CNF
3141 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.26 mg 11% CNF
3142 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3143 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3144 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3145 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3146 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3147 TACO BELL, Taco Salad Fast Foods 0.26 mg 11% USDA_SR
3148 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 11% CNF
3149 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 11% CNF
3150 Beans, baked, homemade Legumes and Legume Products 0.26 mg 11% CNF

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