Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5831 foods.

# Food Category Per 100 g % DV Source
3051 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3052 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3053 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3054 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 12% CNF
3055 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3056 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3057 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3058 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3059 Bananas, raw Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3060 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 12% USDA_SR
3061 Beverages, Cocoa mix, powder Beverages 0.27 mg 12% USDA_SR
3062 Spinach souffle, homemade Vegetables and Vegetable Products 0.27 mg 12% CNF
3063 Hot chocolate, mix, powder Beverages 0.27 mg 12% CNF
3064 Spinach souffle Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3065 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.27 mg 12% USDA_SR
3066 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.27 mg 12% CNF
3067 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.27 mg 12% CNF
3068 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3069 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.27 mg 12% USDA_SR
3070 APPLEBEE'S, french fries Restaurant Foods 0.27 mg 12% USDA_SR
3071 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3072 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3073 Gravy, au jus, dry Soups, Sauces, and Gravies 0.27 mg 12% USDA_SR
3074 Raisin, seeded Fruits and fruit juices 0.27 mg 12% CNF
3075 Raisins, seeded Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3076 Cranberries, raw Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3077 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.27 mg 12% CNF
3078 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3079 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3080 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.27 mg 12% USDA_SR
3081 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3082 Waffle, plain, homemade Baked Products 0.27 mg 12% CNF
3083 Cranberry, dried, sweetened Fruits and fruit juices 0.27 mg 12% CNF
3084 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 12% USDA_SR
3085 Babyfood, vegetables, green beans, strained Baby Foods 0.27 mg 12% USDA_SR
3086 Waffles, plain, prepared from recipe Baked Products 0.27 mg 12% USDA_SR
3087 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11% CNF
3088 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3089 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3090 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 11% CNF
3091 Pie, mincemeat, homemade, 2 crust Baked Products 0.26 mg 11% CNF
3092 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.26 mg 11% CNF
3093 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3094 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3095 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3096 Pie, mince, prepared from recipe Baked Products 0.26 mg 11% USDA_SR
3097 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3098 Cookies, vanilla wafers, lower fat Baked Products 0.26 mg 11% USDA_SR
3099 Blueberry, frozen, sweetened Fruits and fruit juices 0.26 mg 11% CNF
3100 Date, domestic, natural and dry Fruits and fruit juices 0.26 mg 11% CNF

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