Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5831 foods.

# Food Category Per 100 g % DV Source
3001 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3002 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3003 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3004 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3005 Cake, chocolate, prepared from recipe without frosting Baked Products 0.28 mg 12% USDA_SR
3006 Babyfood, vegetable, green beans and potatoes Baby Foods 0.28 mg 12% USDA_SR
3007 Cake, pudding-type, yellow, dry mix Baked Products 0.28 mg 12% USDA_SR
3008 Muffins, corn, toaster-type Baked Products 0.28 mg 12% USDA_SR
3009 Strawberries, raw Fruits and Fruit Juices 0.28 mg 12% USDA_FF
3010 Strawberries, raw Fruits and Fruit Juices 0.28 mg 12% USDA_FF
3011 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3012 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3013 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3014 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 12% CNF
3015 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 12% USDA_SR
3016 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3017 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 12% USDA_SR
3018 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.28 mg 12% USDA_SR
3019 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.28 mg 12% CNF
3020 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.28 mg 12% CNF
3021 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3022 Cake, white, prepared from recipe with coconut frosting Baked Products 0.28 mg 12% USDA_SR
3023 Muffin, blueberry, dry mix, unprepared Baked Products 0.28 mg 12% CNF
3024 Chili without beans, canned Mixed Dishes 0.28 mg 12% CNF
3025 Snacks, plantain chips Snacks 0.28 mg 12% CNF
3026 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.28 mg 12% USDA_SR
3027 Muffins, blueberry, dry mix Baked Products 0.28 mg 12% USDA_SR
3028 Snacks, plantain chips, salted Snacks 0.28 mg 12% USDA_SR
3029 Snacks, vegetable chips, made from garden vegetables Snacks 0.28 mg 12% USDA_SR
3030 Snacks, vegetable chips Snacks 0.28 mg 12% CNF
3031 Butterbur (fuki), raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3032 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12% CNF
3033 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3034 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.27 mg 12% USDA_SR
3035 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3036 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3037 Candies, bars, Twix, caramel cookie Sweets 0.27 mg 12% CNF
3038 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3039 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.27 mg 12% USDA_SR
3040 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3041 Grains, millet, cooked Cereals, Grains and Pasta 0.27 mg 12% CNF
3042 Millet, cooked Cereal Grains and Pasta 0.27 mg 12% USDA_SR
3043 Pancakes, plain, dry mix, complete, prepared Baked Products 0.27 mg 12% USDA_SR
3044 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.27 mg 12% USDA_FF
3045 Meat extender Legumes and Legume Products 0.27 mg 12% USDA_SR
3046 WENDY'S, french fries Fast Foods 0.27 mg 12% USDA_SR
3047 Banana, raw Fruits and fruit juices 0.27 mg 12% CNF
3048 Burdock root, boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3049 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3050 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF

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