Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5831 foods.

# Food Category Per 100 g % DV Source
2951 Cookies, sugar, refrigerated dough, baked Baked Products 0.29 mg 13% USDA_SR
2952 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.29 mg 13% USDA_SR
2953 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.29 mg 13% USDA_SR
2954 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
2955 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
2956 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.29 mg 13% CNF
2957 Jams, preserves, marmalade, reduced sugar Sweets 0.29 mg 13% USDA_SR
2958 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2959 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2960 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12% CNF
2961 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.29 mg 12% CNF
2962 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.29 mg 12% USDA_SR
2963 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 12% USDA_SR
2964 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12% USDA_SR
2965 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12% CNF
2966 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12% USDA_SR
2967 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
2968 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
2969 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.28 mg 12% CNF
2970 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.28 mg 12% CNF
2971 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
2972 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
2973 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
2974 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
2975 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
2976 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 12% USDA_SR
2977 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.28 mg 12% USDA_SR
2978 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.28 mg 12% USDA_FF
2979 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.28 mg 12% CNF
2980 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
2981 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
2982 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.28 mg 12% USDA_SR
2983 Snacks, yucca (cassava) chips, salted Snacks 0.28 mg 12% USDA_SR
2984 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.28 mg 12% USDA_SR
2985 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.28 mg 12% CNF
2986 Plant-based beverage, rice, enriched Beverages 0.28 mg 12% CNF
2987 Muffin, carrot, commercial Baked Products 0.28 mg 12% CNF
2988 Wild rice, cooked Cereal Grains and Pasta 0.28 mg 12% USDA_SR
2989 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.28 mg 12% USDA_SR
2990 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.28 mg 12% USDA_SR
2991 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
2992 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
2993 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.28 mg 12% CNF
2994 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.28 mg 12% CNF
2995 Muffin, corn, toaster type Baked Products 0.28 mg 12% CNF
2996 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
2997 Blackberry, wild, raw Fruits and fruit juices 0.28 mg 12% CNF
2998 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
2999 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
3000 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.28 mg 12% USDA_SR

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