Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5831 foods.

# Food Category Per 100 g % DV Source
2901 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.30 mg 13% CNF
2902 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.30 mg 13% CNF
2903 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.30 mg 13% USDA_SR
2904 Date, medjool Fruits and fruit juices 0.30 mg 13% CNF
2905 Dates, medjool Fruits and Fruit Juices 0.30 mg 13% USDA_SR
2906 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13% CNF
2907 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2908 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.29 mg 13% USDA_SR
2909 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
2910 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
2911 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13% CNF
2912 Parsnip, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
2913 Mozzarella sticks, fried Mixed Dishes 0.29 mg 13% CNF
2914 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.29 mg 13% USDA_SR
2915 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2916 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2917 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2918 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2919 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2920 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2921 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2922 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2923 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2924 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.29 mg 13% USDA_SR
2925 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 13% CNF
2926 Shallot, raw Vegetables and Vegetable Products 0.29 mg 13% CNF
2927 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.29 mg 13% CNF
2928 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2929 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2930 Shallots, raw Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2931 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2932 Cookies, vanilla sandwich with creme filling Baked Products 0.29 mg 13% USDA_SR
2933 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.29 mg 13% CNF
2934 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.29 mg 13% CNF
2935 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.29 mg 13% USDA_SR
2936 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.29 mg 13% USDA_SR
2937 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 13% USDA_SR
2938 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 13% CNF
2939 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13% CNF
2940 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
2941 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
2942 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
2943 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
2944 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.29 mg 13% USDA_SR
2945 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
2946 Babyfood, juice, apple, with calcium Baby Foods 0.29 mg 13% USDA_SR
2947 Refried beans, canned Legumes and Legume Products 0.29 mg 13% CNF
2948 Cookie, sugar, refrigerated dough, baked Baked Products 0.29 mg 13% CNF
2949 Refried beans, canned, reduced sodium Legumes and Legume Products 0.29 mg 13% CNF
2950 Refried beans, canned, traditional style Legumes and Legume Products 0.29 mg 13% USDA_SR

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