Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 2901–2950 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.30 mg	13%	CNF
2902	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.30 mg	13%	CNF
2903	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.30 mg	13%	USDA_SR
2904	Dates, medjool	Fruits and Fruit Juices	0.30 mg	13%	USDA_SR
2905	Date, medjool	Fruits and fruit juices	0.30 mg	13%	CNF
2906	Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	0.29 mg	13%	USDA_SR
2907	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2908	Succotash, frozen, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2909	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	0.29 mg	13%	USDA_SR
2910	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2911	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2912	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2913	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2914	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2915	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2916	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2917	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2918	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2919	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.29 mg	13%	USDA_SR
2920	Mozzarella sticks, fried	Mixed Dishes	0.29 mg	13%	CNF
2921	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2922	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2923	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2924	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2925	Cookies, vanilla sandwich with creme filling	Baked Products	0.29 mg	13%	USDA_SR
2926	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2927	Shallots, raw	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2928	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2929	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2930	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2931	Shallot, raw	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2932	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2933	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.29 mg	13%	USDA_SR
2934	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.29 mg	13%	USDA_SR
2935	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 mg	13%	CNF
2936	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.29 mg	13%	CNF
2937	Cookies, vanilla wafers, higher fat	Baked Products	0.29 mg	13%	USDA_SR
2938	Babyfood, juice, apple, with calcium	Baby Foods	0.29 mg	13%	USDA_SR
2939	Grape leaves, canned	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
2940	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.29 mg	13%	USDA_SR
2941	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2942	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2943	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2944	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2945	Grape leaves, canned	Vegetables and Vegetable Products	0.29 mg	13%	CNF
2946	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	13%	CNF
2947	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.29 mg	13%	USDA_SR
2948	Cookies, sugar, refrigerated dough, baked	Baked Products	0.29 mg	13%	USDA_SR
2949	Refried beans, canned, traditional style	Legumes and Legume Products	0.29 mg	13%	USDA_SR
2950	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.29 mg	13%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Manganese

Turn these foods into a print-ready nutrition label.