Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5831 foods.

# Food Category Per 100 g % DV Source
2851 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.30 mg 13% CNF
2852 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.30 mg 13% CNF
2853 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.30 mg 13% USDA_SR
2854 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2855 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2856 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2857 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2858 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.30 mg 13% USDA_SR
2859 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.30 mg 13% CNF
2860 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13% CNF
2861 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2862 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13% USDA_SR
2863 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13% CNF
2864 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2865 Radicchio, raw Vegetables and Vegetable Products 0.30 mg 13% USDA_FF
2866 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.30 mg 13% USDA_SR
2867 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
2868 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
2869 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
2870 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.30 mg 13% CNF
2871 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mg 13% CNF
2872 Gravy, mushroom, canned Soups, Sauces and Gravies 0.30 mg 13% CNF
2873 Pie, blueberry, homemade, 2 crust Baked Products 0.30 mg 13% CNF
2874 Sweet roll, cinnamon with raisins, commercial Baked Products 0.30 mg 13% CNF
2875 Dessert, pudding, rice, dry mix, unprepared Sweets 0.30 mg 13% CNF
2876 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 13% CNF
2877 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
2878 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13% CNF
2879 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
2880 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
2881 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
2882 Puddings, rice, dry mix Sweets 0.30 mg 13% USDA_SR
2883 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.30 mg 13% USDA_SR
2884 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
2885 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
2886 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
2887 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
2888 POPEYES, biscuit Fast Foods 0.30 mg 13% USDA_SR
2889 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.30 mg 13% USDA_SR
2890 Pie, blueberry, prepared from recipe Baked Products 0.30 mg 13% USDA_SR
2891 Prune, dried, uncooked Fruits and fruit juices 0.30 mg 13% CNF
2892 Raisin, seedless (sultana) Fruits and fruit juices 0.30 mg 13% CNF
2893 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13% CNF
2894 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.30 mg 13% CNF
2895 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mg 13% USDA_SR
2896 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2897 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.30 mg 13% USDA_SR
2898 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.30 mg 13% USDA_SR
2899 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 13% USDA_SR
2900 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free