Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2851–2900 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
2852	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
2853	Purslane, raw	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
2854	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	0.30 mg	13%	USDA_SR
2855	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2856	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.30 mg	13%	CNF
2857	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2858	Purslane, raw	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2859	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.30 mg	13%	USDA_SR
2860	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
2861	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.30 mg	13%	CNF
2862	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2863	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
2864	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2865	Radicchio, raw	Vegetables and Vegetable Products	0.30 mg	13%	USDA_FF
2866	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.30 mg	13%	USDA_SR
2867	Pie, blueberry, prepared from recipe	Baked Products	0.30 mg	13%	USDA_SR
2868	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.30 mg	13%	USDA_SR
2869	POPEYES, biscuit	Fast Foods	0.30 mg	13%	USDA_SR
2870	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
2871	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
2872	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
2873	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
2874	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.30 mg	13%	USDA_SR
2875	Puddings, rice, dry mix	Sweets	0.30 mg	13%	USDA_SR
2876	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2877	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2878	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2879	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.30 mg	13%	CNF
2880	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2881	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	0.30 mg	13%	CNF
2882	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.30 mg	13%	CNF
2883	Sweet roll, cinnamon with raisins, commercial	Baked Products	0.30 mg	13%	CNF
2884	Pie, blueberry, homemade, 2 crust	Baked Products	0.30 mg	13%	CNF
2885	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.30 mg	13%	CNF
2886	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.30 mg	13%	CNF
2887	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	0.30 mg	13%	CNF
2888	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
2889	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
2890	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
2891	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	0.30 mg	13%	USDA_SR
2892	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	0.30 mg	13%	USDA_SR
2893	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
2894	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.30 mg	13%	USDA_SR
2895	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.30 mg	13%	CNF
2896	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2897	Raisin, seedless (sultana)	Fruits and fruit juices	0.30 mg	13%	CNF
2898	Prune, dried, uncooked	Fruits and fruit juices	0.30 mg	13%	CNF
2899	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.30 mg	13%	USDA_SR
2900	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.30 mg	13%	USDA_SR

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Vegan foods high in Manganese

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