Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2801–2850 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
2802	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
2803	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.32 mg	14%	CNF
2804	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%	CNF
2805	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%	CNF
2806	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
2807	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
2808	Pie crust, standard-type, dry mix, unprepared	Baked Products	0.32 mg	14%	CNF
2809	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	0.32 mg	14%	CNF
2810	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.31 mg	14%	USDA_SR
2811	Potato flour	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
2812	Potato flour	Vegetables and Vegetable Products	0.31 mg	14%	CNF
2813	Leavening agents, yeast, baker's, active dry	Baked Products	0.31 mg	14%	USDA_SR
2814	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.31 mg	14%	USDA_SR
2815	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
2816	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.31 mg	14%	USDA_SR
2817	Leavening agent, yeast, baker's, active, dry	Baked Products	0.31 mg	14%	CNF
2818	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.31 mg	14%	CNF
2819	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.31 mg	14%	CNF
2820	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
2821	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	14%	CNF
2822	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.31 mg	13%	USDA_SR
2823	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.31 mg	13%	CNF
2824	Cabbage, red, raw	Vegetables and Vegetable Products	0.31 mg	13%	USDA_FF
2825	Cookies, sugar, refrigerated dough	Baked Products	0.31 mg	13%	USDA_SR
2826	Syrup, NESTLE, chocolate	Sweets	0.31 mg	13%	USDA_SR
2827	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.31 mg	13%	USDA_SR
2828	Cookie, sugar, refrigerated dough	Baked Products	0.31 mg	13%	CNF
2829	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.31 mg	13%	CNF
2830	Raisin, golden seedless	Fruits and fruit juices	0.31 mg	13%	CNF
2831	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.31 mg	13%	USDA_SR
2832	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	13%	USDA_SR
2833	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 mg	13%	USDA_SR
2834	Cookie, sugar, commercial	Baked Products	0.31 mg	13%	CNF
2835	Purslane, boiled, drained	Vegetables and Vegetable Products	0.31 mg	13%	CNF
2836	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.30 mg	13%	USDA_SR
2837	Cookies, raisin, soft-type	Baked Products	0.30 mg	13%	USDA_SR
2838	Cake, snack cakes, creme-filled, sponge	Baked Products	0.30 mg	13%	USDA_SR
2839	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.30 mg	13%	USDA_SR
2840	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.30 mg	13%	USDA_SR
2841	Cookie, raisin, soft-type	Baked Products	0.30 mg	13%	CNF
2842	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.30 mg	13%	CNF
2843	Jujube (chinese date), dried	Fruits and fruit juices	0.30 mg	13%	CNF
2844	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
2845	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
2846	Candies, nougat, with almonds	Sweets	0.30 mg	13%	USDA_SR
2847	Candies, nougat, with almonds	Sweets	0.30 mg	13%	CNF
2848	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.30 mg	13%	CNF
2849	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.30 mg	13%	USDA_SR
2850	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR

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Vegan foods high in Manganese

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