Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5831 foods.

# Food Category Per 100 g % DV Source
2801 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.32 mg 14% CNF
2802 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2803 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2804 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2805 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2806 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.32 mg 14% USDA_SR
2807 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 14% USDA_SR
2808 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.32 mg 14% USDA_SR
2809 Pie crust, standard-type, dry mix Baked Products 0.32 mg 14% USDA_SR
2810 Potato flour Vegetables and Vegetable Products 0.31 mg 14% CNF
2811 Potato flour Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
2812 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.31 mg 14% USDA_SR
2813 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.31 mg 14% CNF
2814 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.31 mg 14% CNF
2815 Leavening agent, yeast, baker's, active, dry Baked Products 0.31 mg 14% CNF
2816 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.31 mg 14% USDA_SR
2817 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
2818 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.31 mg 14% USDA_SR
2819 Leavening agents, yeast, baker's, active dry Baked Products 0.31 mg 14% USDA_SR
2820 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14% CNF
2821 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
2822 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13% CNF
2823 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13% USDA_SR
2824 Cabbage, red, raw Vegetables and Vegetable Products 0.31 mg 13% USDA_FF
2825 Raisin, golden seedless Fruits and fruit juices 0.31 mg 13% CNF
2826 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13% CNF
2827 Cookie, sugar, refrigerated dough Baked Products 0.31 mg 13% CNF
2828 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
2829 Syrup, NESTLE, chocolate Sweets 0.31 mg 13% USDA_SR
2830 Cookies, sugar, refrigerated dough Baked Products 0.31 mg 13% USDA_SR
2831 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.31 mg 13% USDA_SR
2832 Purslane, boiled, drained Vegetables and Vegetable Products 0.31 mg 13% CNF
2833 Cookie, sugar, commercial Baked Products 0.31 mg 13% CNF
2834 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
2835 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
2836 Jujube (chinese date), dried Fruits and fruit juices 0.30 mg 13% CNF
2837 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.30 mg 13% CNF
2838 Cookie, raisin, soft-type Baked Products 0.30 mg 13% CNF
2839 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.30 mg 13% USDA_SR
2840 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.30 mg 13% USDA_SR
2841 Cake, snack cakes, creme-filled, sponge Baked Products 0.30 mg 13% USDA_SR
2842 Cookies, raisin, soft-type Baked Products 0.30 mg 13% USDA_SR
2843 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13% USDA_SR
2844 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.30 mg 13% CNF
2845 Candies, nougat, with almonds Sweets 0.30 mg 13% CNF
2846 Candies, nougat, with almonds Sweets 0.30 mg 13% USDA_SR
2847 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2848 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
2849 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13% CNF
2850 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.30 mg 13% CNF

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