Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5831 foods.

# Food Category Per 100 g % DV Source
2751 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2752 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2753 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2754 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% CNF
2755 Cookie, shortbread, plain, homemade Baked Products 0.32 mg 14% CNF
2756 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.32 mg 14% USDA_SR
2757 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% USDA_SR
2758 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.32 mg 14% CNF
2759 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
2760 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
2761 Cookie, fudge, cake-type Baked Products 0.32 mg 14% CNF
2762 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
2763 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
2764 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
2765 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
2766 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
2767 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
2768 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% CNF
2769 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% USDA_SR
2770 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2771 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2772 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2773 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2774 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.32 mg 14% USDA_SR
2775 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14% CNF
2776 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
2777 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.32 mg 14% CNF
2778 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14% CNF
2779 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
2780 Alcoholic beverage, pina colada, canned Beverages 0.32 mg 14% USDA_SR
2781 Beans, kidney, light red, boiled Legumes and Legume Products 0.32 mg 14% CNF
2782 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.32 mg 14% CNF
2783 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.32 mg 14% CNF
2784 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.32 mg 14% CNF
2785 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 14% USDA_SR
2786 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 14% USDA_SR
2787 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.32 mg 14% USDA_SR
2788 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.32 mg 14% USDA_SR
2789 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
2790 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2791 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.32 mg 14% USDA_FF
2792 Cookie, sugar, homemade, made with margarine Baked Products 0.32 mg 14% CNF
2793 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
2794 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR
2795 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.32 mg 14% CNF
2796 Pie crust, standard-type, dry mix, unprepared Baked Products 0.32 mg 14% CNF
2797 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
2798 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
2799 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
2800 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF

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