Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5831 foods.

# Food Category Per 100 g % DV Source
2701 Beans, snap, green, raw Vegetables and Vegetable Products 0.33 mg 14% USDA_FF
2702 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.33 mg 14% USDA_FF
2703 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14% USDA_SR
2704 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14% CNF
2705 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.33 mg 14% CNF
2706 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14% USDA_SR
2707 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2708 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.33 mg 14% USDA_FF
2709 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 14% CNF
2710 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2711 Snacks, tortilla chips, nacho Snacks 0.33 mg 14% CNF
2712 Candies, bars, Whatchamacallit Sweets 0.33 mg 14% CNF
2713 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.33 mg 14% CNF
2714 Cake, shortcake, biscuit-type, homemade Baked Products 0.33 mg 14% CNF
2715 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
2716 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
2717 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.33 mg 14% CNF
2718 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14% CNF
2719 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.33 mg 14% USDA_SR
2720 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2721 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.33 mg 14% USDA_SR
2722 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.33 mg 14% USDA_SR
2723 Beets, raw Vegetables and Vegetable Products 0.33 mg 14% CNF
2724 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.33 mg 14% CNF
2725 Candies, M&M's, plain chocolate candies Sweets 0.33 mg 14% CNF
2726 Beets, raw Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2727 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.33 mg 14% USDA_FF
2728 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 14% CNF
2729 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 14% USDA_SR
2730 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.33 mg 14% CNF
2731 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.33 mg 14% CNF
2732 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.33 mg 14% CNF
2733 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.33 mg 14% USDA_SR
2734 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.33 mg 14% USDA_SR
2735 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.33 mg 14% USDA_SR
2736 Tortillas, ready-to-bake or -fry, corn Baked Products 0.33 mg 14% USDA_SR
2737 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
2738 Tortilla, ready-to-bake / fry, corn Baked Products 0.33 mg 14% CNF
2739 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.33 mg 14% CNF
2740 Restaurant, Latino, black bean soup Restaurant Foods 0.33 mg 14% USDA_SR
2741 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2742 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
2743 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.33 mg 14% USDA_SR
2744 Refried beans, canned, fat-free Legumes and Legume Products 0.33 mg 14% USDA_SR
2745 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
2746 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
2747 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
2748 Durian, raw or frozen Fruits and fruit juices 0.33 mg 14% CNF
2749 Durian, raw or frozen Fruits and Fruit Juices 0.33 mg 14% USDA_SR
2750 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR

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