Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2701–2750 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	0.33 mg	14%	USDA_FF
2702	Beans, snap, green, raw	Vegetables and Vegetable Products	0.33 mg	14%	USDA_FF
2703	Refried beans, canned, vegetarian	Legumes and Legume Products	0.33 mg	14%	USDA_SR
2704	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2705	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	0.33 mg	14%	USDA_SR
2706	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.33 mg	14%	CNF
2707	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.33 mg	14%	CNF
2708	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.33 mg	14%	USDA_FF
2709	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2710	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.33 mg	14%	CNF
2711	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.33 mg	14%	USDA_SR
2712	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2713	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.33 mg	14%	USDA_SR
2714	Refried beans, canned, vegetarian	Legumes and Legume Products	0.33 mg	14%	CNF
2715	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	0.33 mg	14%	CNF
2716	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	CNF
2717	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	CNF
2718	Cake, shortcake, biscuit-type, homemade	Baked Products	0.33 mg	14%	CNF
2719	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.33 mg	14%	CNF
2720	Candies, bars, Whatchamacallit	Sweets	0.33 mg	14%	CNF
2721	Snacks, tortilla chips, nacho	Snacks	0.33 mg	14%	CNF
2722	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	0.33 mg	14%	USDA_SR
2723	Beets, raw	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2724	Candies, M&M's, plain chocolate candies	Sweets	0.33 mg	14%	CNF
2725	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.33 mg	14%	CNF
2726	Beets, raw	Vegetables and Vegetable Products	0.33 mg	14%	CNF
2727	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	0.33 mg	14%	USDA_FF
2728	Bagels, cinnamon-raisin, toasted	Baked Products	0.33 mg	14%	USDA_SR
2729	Bagel, cinnamon-raisin, toasted	Baked Products	0.33 mg	14%	CNF
2730	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.33 mg	14%	USDA_SR
2731	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.33 mg	14%	USDA_SR
2732	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.33 mg	14%	USDA_SR
2733	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.33 mg	14%	CNF
2734	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.33 mg	14%	CNF
2735	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.33 mg	14%	CNF
2736	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.33 mg	14%	USDA_SR
2737	Refried beans, canned, fat-free	Legumes and Legume Products	0.33 mg	14%	USDA_SR
2738	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	0.33 mg	14%	USDA_SR
2739	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2740	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2741	Restaurant, Latino, black bean soup	Restaurant Foods	0.33 mg	14%	USDA_SR
2742	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.33 mg	14%	CNF
2743	Tortilla, ready-to-bake / fry, corn	Baked Products	0.33 mg	14%	CNF
2744	Beets, boiled, drained	Vegetables and Vegetable Products	0.33 mg	14%	CNF
2745	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2746	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2747	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2748	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
2749	Durian, raw or frozen	Fruits and Fruit Juices	0.33 mg	14%	USDA_SR
2750	Durian, raw or frozen	Fruits and fruit juices	0.33 mg	14%	CNF

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Vegan foods high in Manganese

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