Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5831 foods.

# Food Category Per 100 g % DV Source
2651 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
2652 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2653 Currants, zante, dried Fruits and Fruit Juices 0.34 mg 15% USDA_SR
2654 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15% USDA_SR
2655 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15% USDA_FF
2656 Cookie, fig bar Baked Products 0.34 mg 15% CNF
2657 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 15% CNF
2658 Rambutan, canned, syrup pack Fruits and fruit juices 0.34 mg 15% CNF
2659 Raspberries, puree, seedless Fruits and Fruit Juices 0.34 mg 15% USDA_SR
2660 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.34 mg 15% USDA_SR
2661 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.34 mg 15% USDA_SR
2662 Cookies, fig bars Baked Products 0.34 mg 15% USDA_SR
2663 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15% CNF
2664 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.34 mg 15% CNF
2665 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.34 mg 15% CNF
2666 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2667 Fast foods, onion rings, breaded and fried Fast Foods 0.34 mg 15% USDA_SR
2668 BURGER KING, Onion Rings Fast Foods 0.34 mg 15% USDA_SR
2669 Dip, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15% USDA_SR
2670 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15% USDA_SR
2671 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
2672 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2673 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.34 mg 15% CNF
2674 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15% CNF
2675 Agave, dried Vegetables and Vegetable Products 0.34 mg 15% CNF
2676 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.34 mg 15% USDA_SR
2677 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2678 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2679 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2680 Blueberry, raw Fruits and fruit juices 0.34 mg 15% CNF
2681 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
2682 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.34 mg 15% CNF
2683 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.34 mg 15% CNF
2684 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2685 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2686 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2687 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.34 mg 15% USDA_SR
2688 Blueberries, raw Fruits and Fruit Juices 0.34 mg 15% USDA_SR
2689 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2690 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2691 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
2692 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.33 mg 15% USDA_SR
2693 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.33 mg 15% CNF
2694 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.33 mg 15% CNF
2695 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 15% USDA_SR
2696 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 15% USDA_SR
2697 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14% CNF
2698 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14% CNF
2699 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14% USDA_SR
2700 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14% USDA_SR

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