Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2601–2650 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 2602 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 2603 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.36 mg | 16% | USDA_SR |
| 2604 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.36 mg | 16% | USDA_SR |
| 2605 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.36 mg | 16% | CNF |
| 2606 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.36 mg | 16% | CNF |
| 2607 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 2608 | Muffins, corn, commercially prepared | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2609 | Bread, irish soda, prepared from recipe | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2610 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2611 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2612 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.35 mg | 15% | USDA_SR |
| 2613 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2614 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2615 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2616 | Muffin, corn, commercial | Baked Products | 0.35 mg | 15% | CNF |
| 2617 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2618 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2619 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2620 | Persimmon, japanese, raw | Fruits and fruit juices | 0.35 mg | 15% | CNF |
| 2621 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 2622 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 2623 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.35 mg | 15% | USDA_SR |
| 2624 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.35 mg | 15% | USDA_SR |
| 2625 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.35 mg | 15% | CNF |
| 2626 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.35 mg | 15% | CNF |
| 2627 | Cookies, brownies, dry mix, regular | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2628 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.35 mg | 15% | USDA_SR |
| 2629 | Candies, truffles, prepared-from-recipe | Sweets | 0.35 mg | 15% | USDA_SR |
| 2630 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.35 mg | 15% | USDA_SR |
| 2631 | Candies, truffles, homemade | Sweets | 0.35 mg | 15% | CNF |
| 2632 | Candies, bars, Baby Ruth | Sweets | 0.35 mg | 15% | CNF |
| 2633 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.35 mg | 15% | CNF |
| 2634 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.35 mg | 15% | USDA_SR |
| 2635 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.35 mg | 15% | USDA_SR |
| 2636 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.35 mg | 15% | USDA_SR |
| 2637 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2638 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2639 | Bread, Irish soda, homemade | Baked Products | 0.35 mg | 15% | CNF |
| 2640 | Candies, bars, Snickers | Sweets | 0.35 mg | 15% | CNF |
| 2641 | Cake, pineapple upside-down, homemade | Baked Products | 0.35 mg | 15% | CNF |
| 2642 | Borage, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2643 | Dock, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2644 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2645 | Borage, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2646 | Babyfood, cookies | Baby Foods | 0.35 mg | 15% | USDA_SR |
| 2647 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 2648 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 2649 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.35 mg | 15% | USDA_SR |
| 2650 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.35 mg | 15% | USDA_FF |
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