Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5831 foods.

# Food Category Per 100 g % DV Source
2601 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.36 mg 16% USDA_SR
2602 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
2603 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
2604 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.36 mg 16% USDA_SR
2605 Tortilla chips, yellow, plain, salted Snacks 0.36 mg 16% USDA_SR
2606 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.36 mg 16% USDA_SR
2607 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.36 mg 16% USDA_SR
2608 Persimmon, japanese, raw Fruits and fruit juices 0.35 mg 15% CNF
2609 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.35 mg 15% CNF
2610 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15% CNF
2611 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.35 mg 15% CNF
2612 Muffin, corn, commercial Baked Products 0.35 mg 15% CNF
2613 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2614 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2615 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2616 Persimmons, japanese, raw Fruits and Fruit Juices 0.35 mg 15% USDA_SR
2617 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2618 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2619 Bread, irish soda, prepared from recipe Baked Products 0.35 mg 15% USDA_SR
2620 Muffins, corn, commercially prepared Baked Products 0.35 mg 15% USDA_SR
2621 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.35 mg 15% CNF
2622 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.35 mg 15% CNF
2623 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.35 mg 15% USDA_SR
2624 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.35 mg 15% USDA_SR
2625 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.35 mg 15% USDA_SR
2626 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.35 mg 15% USDA_SR
2627 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.35 mg 15% CNF
2628 Candies, bars, Baby Ruth Sweets 0.35 mg 15% CNF
2629 Candies, truffles, homemade Sweets 0.35 mg 15% CNF
2630 Candies, NESTLE, BABY RUTH Bar Sweets 0.35 mg 15% USDA_SR
2631 Candies, truffles, prepared-from-recipe Sweets 0.35 mg 15% USDA_SR
2632 Babyfood, banana with mixed berries, strained Baby Foods 0.35 mg 15% USDA_SR
2633 Cookies, brownies, dry mix, regular Baked Products 0.35 mg 15% USDA_SR
2634 Cake, pineapple upside-down, homemade Baked Products 0.35 mg 15% CNF
2635 Candies, bars, Snickers Sweets 0.35 mg 15% CNF
2636 Bread, Irish soda, homemade Baked Products 0.35 mg 15% CNF
2637 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% CNF
2638 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% CNF
2639 ON THE BORDER, Mexican rice Restaurant Foods 0.35 mg 15% USDA_SR
2640 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.35 mg 15% USDA_SR
2641 Cake, pineapple upside-down, prepared from recipe Baked Products 0.35 mg 15% USDA_SR
2642 Borage, raw Vegetables and Vegetable Products 0.35 mg 15% CNF
2643 Dock (sorrel), raw Vegetables and Vegetable Products 0.35 mg 15% CNF
2644 Dock, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2645 Borage, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2646 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.35 mg 15% CNF
2647 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
2648 Babyfood, cookies Baby Foods 0.35 mg 15% USDA_SR
2649 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.35 mg 15% USDA_SR
2650 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.35 mg 15% USDA_FF

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