Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5831 foods.

# Food Category Per 100 g % DV Source
2551 Strawberries, raw Fruits and Fruit Juices 0.37 mg 16% USDA_FF
2552 Strawberries, raw Fruits and Fruit Juices 0.37 mg 16% USDA_FF
2553 Candies, bars, Mars almond Sweets 0.37 mg 16% CNF
2554 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.37 mg 16% CNF
2555 Refried beans Legumes and Legume Products 0.37 mg 16% CNF
2556 Restaurant, Mexican, refried beans Restaurant Foods 0.37 mg 16% USDA_SR
2557 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.37 mg 16% USDA_SR
2558 Puddings, chocolate, dry mix, instant Sweets 0.37 mg 16% USDA_SR
2559 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2560 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.37 mg 16% CNF
2561 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2562 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2563 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2564 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2565 Snacks, tortilla chips, ranch Snacks 0.36 mg 16% CNF
2566 Snacks, tortilla chips, ranch-flavor Snacks 0.36 mg 16% USDA_SR
2567 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.36 mg 16% USDA_SR
2568 Bread, focaccia, Italian flatbread, plain Baked Products 0.36 mg 16% CNF
2569 Focaccia, Italian flatbread, plain Baked Products 0.36 mg 16% USDA_SR
2570 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.36 mg 16% CNF
2571 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.36 mg 16% CNF
2572 Tostada shells, corn Baked Products 0.36 mg 16% USDA_SR
2573 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.36 mg 16% USDA_SR
2574 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.36 mg 16% USDA_SR
2575 Cookies, chocolate chip, dry mix Baked Products 0.36 mg 16% USDA_SR
2576 Danish pastry, cinnamon, unenriched Baked Products 0.36 mg 16% USDA_SR
2577 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16% USDA_SR
2578 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16% CNF
2579 Danish pastry, cinnamon Baked Products 0.36 mg 16% CNF
2580 Danish pastry, cinnamon, enriched Baked Products 0.36 mg 16% USDA_SR
2581 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.36 mg 16% CNF
2582 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16% CNF
2583 Snacks, potato chips, dried potatoes, light Snacks 0.36 mg 16% CNF
2584 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.36 mg 16% USDA_SR
2585 Beverages, pineapple and orange juice drink, canned Beverages 0.36 mg 16% USDA_SR
2586 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16% USDA_SR
2587 Beverages, Fruit punch drink, frozen concentrate Beverages 0.36 mg 16% USDA_SR
2588 Cranberry, raw Fruits and fruit juices 0.36 mg 16% CNF
2589 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16% CNF
2590 Drink, fruit punch, frozen concentrate Beverages 0.36 mg 16% CNF
2591 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.36 mg 16% CNF
2592 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
2593 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.36 mg 16% CNF
2594 Cornsalad, raw Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
2595 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.36 mg 16% USDA_SR
2596 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.36 mg 16% USDA_SR
2597 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 16% CNF
2598 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.36 mg 16% CNF
2599 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 mg 16% CNF
2600 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.36 mg 16% USDA_SR

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