Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2551–2600 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Strawberries, raw | Fruits and Fruit Juices | 0.37 mg | 16% | USDA_FF |
| 2552 | Strawberries, raw | Fruits and Fruit Juices | 0.37 mg | 16% | USDA_FF |
| 2553 | Puddings, chocolate, dry mix, instant | Sweets | 0.37 mg | 16% | USDA_SR |
| 2554 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.37 mg | 16% | USDA_SR |
| 2555 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.37 mg | 16% | USDA_SR |
| 2556 | Refried beans | Legumes and Legume Products | 0.37 mg | 16% | CNF |
| 2557 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.37 mg | 16% | CNF |
| 2558 | Candies, bars, Mars almond | Sweets | 0.37 mg | 16% | CNF |
| 2559 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2560 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2561 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 16% | USDA_SR |
| 2562 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | CNF |
| 2563 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 16% | CNF |
| 2564 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.37 mg | 16% | CNF |
| 2565 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2566 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.36 mg | 16% | USDA_SR |
| 2567 | Snacks, tortilla chips, ranch | Snacks | 0.36 mg | 16% | CNF |
| 2568 | Focaccia, Italian flatbread, plain | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2569 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.36 mg | 16% | CNF |
| 2570 | Cookies, chocolate chip, dry mix | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2571 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.36 mg | 16% | USDA_SR |
| 2572 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.36 mg | 16% | USDA_SR |
| 2573 | Tostada shells, corn | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2574 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.36 mg | 16% | CNF |
| 2575 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.36 mg | 16% | CNF |
| 2576 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.36 mg | 16% | USDA_SR |
| 2577 | Danish pastry, cinnamon, unenriched | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2578 | Danish pastry, cinnamon, enriched | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2579 | Danish pastry, cinnamon | Baked Products | 0.36 mg | 16% | CNF |
| 2580 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.36 mg | 16% | CNF |
| 2581 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.36 mg | 16% | USDA_SR |
| 2582 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.36 mg | 16% | USDA_SR |
| 2583 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.36 mg | 16% | USDA_SR |
| 2584 | Snacks, potato chips, dried potatoes, light | Snacks | 0.36 mg | 16% | CNF |
| 2585 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.36 mg | 16% | CNF |
| 2586 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.36 mg | 16% | CNF |
| 2587 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.36 mg | 16% | USDA_SR |
| 2588 | Arrowhead, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 2589 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.36 mg | 16% | CNF |
| 2590 | Drink, fruit punch, frozen concentrate | Beverages | 0.36 mg | 16% | CNF |
| 2591 | Arrowhead, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 2592 | Cranberry, raw | Fruits and fruit juices | 0.36 mg | 16% | CNF |
| 2593 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.36 mg | 16% | USDA_SR |
| 2594 | Cornsalad, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 2595 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 2596 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.36 mg | 16% | USDA_SR |
| 2597 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2598 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
| 2599 | Tortilla chips, yellow, plain, salted | Snacks | 0.36 mg | 16% | USDA_SR |
| 2600 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
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