Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5831 foods.

# Food Category Per 100 g % DV Source
2501 Beans, navy, mature seeds, canned Legumes and Legume Products 0.38 mg 16% USDA_SR
2502 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.37 mg 16% CNF
2503 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.37 mg 16% USDA_SR
2504 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.37 mg 16% USDA_SR
2505 Chives, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2506 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2507 Cookie, chocolate chip, refrigerated dough Baked Products 0.37 mg 16% CNF
2508 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2509 Chives, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2510 Cookies, chocolate chip, refrigerated dough Baked Products 0.37 mg 16% USDA_SR
2511 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.37 mg 16% CNF
2512 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2513 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2514 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.37 mg 16% USDA_SR
2515 Taro leaves, steamed Vegetables and Vegetable Products 0.37 mg 16% CNF
2516 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.37 mg 16% CNF
2517 Sweets, syrups, chocolate, fudge-type Sweets 0.37 mg 16% CNF
2518 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2519 Syrups, chocolate, fudge-type Sweets 0.37 mg 16% USDA_SR
2520 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2521 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2522 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2523 Poi Vegetables and Vegetable Products 0.37 mg 16% CNF
2524 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2525 Beans, cranberry (roman), boiled Legumes and Legume Products 0.37 mg 16% CNF
2526 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.37 mg 16% CNF
2527 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16% CNF
2528 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2529 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2530 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.37 mg 16% CNF
2531 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2532 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.37 mg 16% CNF
2533 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2534 Poi Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2535 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 16% USDA_SR
2536 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.37 mg 16% USDA_SR
2537 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.37 mg 16% USDA_SR
2538 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16% USDA_SR
2539 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.37 mg 16% USDA_SR
2540 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.37 mg 16% CNF
2541 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% CNF
2542 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% CNF
2543 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2544 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2545 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.37 mg 16% USDA_SR
2546 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.37 mg 16% USDA_FF
2547 Muffin, blueberry, toaster-type Baked Products 0.37 mg 16% CNF
2548 Raspberry, wild, raw Fruits and fruit juices 0.37 mg 16% CNF
2549 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 16% USDA_SR
2550 Muffins, blueberry, toaster-type Baked Products 0.37 mg 16% USDA_SR

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