Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5831 foods.

# Food Category Per 100 g % DV Source
2451 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2452 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2453 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2454 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2455 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.38 mg 17% USDA_SR
2456 Cassava (manioc), raw Vegetables and Vegetable Products 0.38 mg 17% CNF
2457 Bread, Italian Baked Products 0.38 mg 17% CNF
2458 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.38 mg 17% CNF
2459 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.38 mg 17% CNF
2460 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.38 mg 17% CNF
2461 Cassava, raw Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2462 Taro, raw Vegetables and Vegetable Products 0.38 mg 17% CNF
2463 Pie crust, standard type, homemade, unbaked Baked Products 0.38 mg 17% CNF
2464 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17% CNF
2465 Taro, raw Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2466 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.38 mg 17% USDA_SR
2467 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.38 mg 17% USDA_SR
2468 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17% USDA_SR
2469 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.38 mg 17% USDA_SR
2470 Beverages, chocolate syrup Beverages 0.38 mg 17% USDA_SR
2471 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.38 mg 17% USDA_SR
2472 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.38 mg 17% USDA_SR
2473 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.38 mg 17% CNF
2474 Chocolate syrup, thin type Sweets 0.38 mg 17% CNF
2475 Beans, french, mature seeds, boiled Legumes and Legume Products 0.38 mg 17% CNF
2476 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.38 mg 17% CNF
2477 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.38 mg 17% CNF
2478 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.38 mg 17% CNF
2479 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2480 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.38 mg 17% USDA_SR
2481 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.38 mg 17% CNF
2482 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 17% CNF
2483 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.38 mg 17% CNF
2484 Broccoli raab, cooked Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2485 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 16% CNF
2486 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 16% USDA_SR
2487 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 16% USDA_SR
2488 Snacks, potato chips, barbecue flavour Snacks 0.38 mg 16% CNF
2489 Orange pineapple juice Fruits and fruit juices 0.38 mg 16% CNF
2490 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.38 mg 16% USDA_SR
2491 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.38 mg 16% USDA_FF
2492 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.38 mg 16% CNF
2493 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2494 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2495 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.38 mg 16% CNF
2496 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2497 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2498 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2499 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.38 mg 16% CNF
2500 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.38 mg 16% USDA_SR

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