Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5831 foods.

# Food Category Per 100 g % DV Source
2401 Fast foods, burrito, with beans Fast Foods 0.40 mg 17% USDA_SR
2402 Mayonnaise, made with tofu Fats and Oils 0.40 mg 17% USDA_SR
2403 Yam, raw Vegetables and Vegetable Products 0.40 mg 17% CNF
2404 DENNY'S, onion rings Restaurant Foods 0.40 mg 17% USDA_SR
2405 Yam, raw Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2406 Rolls, dinner, sweet Baked Products 0.40 mg 17% USDA_SR
2407 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 17% USDA_SR
2408 Peas, split, boiled Legumes and Legume Products 0.40 mg 17% CNF
2409 Peas, split, boiled, salted Legumes and Legume Products 0.40 mg 17% CNF
2410 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 17% USDA_SR
2411 Flour, cassava Vegetables and Vegetable Products 0.40 mg 17% USDA_FF
2412 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.40 mg 17% CNF
2413 Broccoli raab, raw Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2414 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.39 mg 17% CNF
2415 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.39 mg 17% USDA_SR
2416 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.39 mg 17% USDA_SR
2417 Cookies, shortbread, reduced fat Baked Products 0.39 mg 17% USDA_SR
2418 Cookies, shortbread, commercially prepared, plain Baked Products 0.39 mg 17% USDA_SR
2419 Cookie, shortbread, plain, commercial Baked Products 0.39 mg 17% CNF
2420 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17% CNF
2421 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17% USDA_SR
2422 Tea, instant, unsweetened, powder, water added Beverages 0.39 mg 17% CNF
2423 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17% CNF
2424 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17% USDA_SR
2425 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.39 mg 17% USDA_SR
2426 Bread, reduced-calorie, white Baked Products 0.39 mg 17% USDA_SR
2427 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17% CNF
2428 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.39 mg 17% CNF
2429 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.39 mg 17% USDA_SR
2430 Wasabi, root, raw Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2431 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2432 Fast foods, breakfast, french toast sticks Fast Foods 0.39 mg 17% CNF
2433 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.39 mg 17% CNF
2434 Rice, Spanish rice Mixed Dishes 0.39 mg 17% CNF
2435 Restaurant, Mexican, spanish rice Restaurant Foods 0.39 mg 17% USDA_SR
2436 Fast foods, french toast sticks Fast Foods 0.39 mg 17% USDA_SR
2437 BURGER KING, french toast sticks Fast Foods 0.39 mg 17% USDA_SR
2438 Babyfood, dinner, pasta with vegetables Baby Foods 0.39 mg 17% USDA_SR
2439 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.39 mg 17% CNF
2440 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.39 mg 17% USDA_SR
2441 Snacks, tortilla chips, plain Snacks 0.39 mg 17% CNF
2442 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.39 mg 17% CNF
2443 Fast food, biscuit Fast Foods 0.39 mg 17% CNF
2444 Snacks, tortilla chips, plain, white corn, salted Snacks 0.39 mg 17% USDA_SR
2445 Fast food, biscuit Fast Foods 0.39 mg 17% USDA_SR
2446 Strawberry, raw Fruits and fruit juices 0.39 mg 17% CNF
2447 Muffin, chocolate chip, commercial Baked Products 0.39 mg 17% CNF
2448 Strawberries, raw Fruits and Fruit Juices 0.39 mg 17% USDA_SR
2449 Borage, boiled, drained Vegetables and Vegetable Products 0.39 mg 17% CNF
2450 Snacks, potato chips, barbecue-flavor Snacks 0.39 mg 17% USDA_SR

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