Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5831 foods.

# Food Category Per 100 g % DV Source
2351 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 18% CNF
2352 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.41 mg 18% CNF
2353 Fast foods, side dish, hush puppies Fast Foods 0.41 mg 18% CNF
2354 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2355 Fast foods, hush puppies Fast Foods 0.41 mg 18% USDA_SR
2356 Cookies, gluten-free, chocolate wafer Baked Products 0.41 mg 18% USDA_SR
2357 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2358 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% CNF
2359 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% CNF
2360 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.41 mg 18% CNF
2361 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2362 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.41 mg 18% USDA_SR
2363 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.41 mg 18% USDA_SR
2364 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2365 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.41 mg 18% CNF
2366 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.41 mg 18% CNF
2367 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.41 mg 18% CNF
2368 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2369 Nopales, cooked, without salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2370 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.41 mg 18% USDA_SR
2371 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2372 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2373 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 18% CNF
2374 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.41 mg 18% USDA_SR
2375 Okara Legumes and Legume Products 0.40 mg 18% CNF
2376 Okara Legumes and Legume Products 0.40 mg 18% USDA_SR
2377 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.40 mg 18% CNF
2378 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.40 mg 18% USDA_SR
2379 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.40 mg 18% USDA_SR
2380 Bread, white, commercial, reduced sodium Baked Products 0.40 mg 17% CNF
2381 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.40 mg 17% CNF
2382 Bread, white, commercial Baked Products 0.40 mg 17% CNF
2383 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.40 mg 17% USDA_SR
2384 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17% CNF
2385 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2386 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2387 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2388 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2389 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2390 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mg 17% CNF
2391 Candies, fondant, sweet chocolate coated Sweets 0.40 mg 17% CNF
2392 Fast foods, mexican, burrito with beans Fast Foods 0.40 mg 17% CNF
2393 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 17% CNF
2394 Candies, sweet chocolate coated fondant Sweets 0.40 mg 17% USDA_SR
2395 ON THE BORDER, refried beans Restaurant Foods 0.40 mg 17% USDA_SR
2396 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2397 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2398 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR
2399 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR
2400 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free