Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5831 foods.

# Food Category Per 100 g % DV Source
2301 Babyfood, dessert, jarred, fruit Babyfoods 0.42 mg 18% CNF
2302 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.42 mg 18% USDA_SR
2303 KFC, biscuit Fast Foods 0.42 mg 18% USDA_SR
2304 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18% USDA_SR
2305 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.42 mg 18% CNF
2306 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.42 mg 18% CNF
2307 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.42 mg 18% CNF
2308 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.42 mg 18% USDA_SR
2309 Cookies, sugar wafers with creme filling, regular Baked Products 0.42 mg 18% USDA_SR
2310 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.42 mg 18% USDA_SR
2311 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 18% USDA_SR
2312 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 18% USDA_SR
2313 Bread, white, commercially prepared, toasted Baked Products 0.42 mg 18% USDA_SR
2314 Beans, baked, canned, with franks Legumes and Legume Products 0.42 mg 18% USDA_SR
2315 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18% USDA_FF
2316 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.42 mg 18% CNF
2317 Beans, baked, canned, with wieners Legumes and Legume Products 0.42 mg 18% CNF
2318 Leavening agent, baking powder, low sodium Baked Products 0.42 mg 18% CNF
2319 Endive, raw Vegetables and Vegetable Products 0.42 mg 18% USDA_SR
2320 Leavening agents, baking powder, low-sodium Baked Products 0.42 mg 18% USDA_SR
2321 Stir fry with tofu Mixed Dishes 0.42 mg 18% CNF
2322 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.42 mg 18% USDA_SR
2323 Fonio, grain, dry, raw Cereal Grains and Pasta 0.42 mg 18% USDA_FF
2324 Pokeberry shoots, raw Vegetables and Vegetable Products 0.42 mg 18% CNF
2325 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.42 mg 18% USDA_SR
2326 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.42 mg 18% USDA_SR
2327 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.42 mg 18% USDA_FF
2328 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.42 mg 18% CNF
2329 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18% CNF
2330 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18% CNF
2331 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.42 mg 18% USDA_SR
2332 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.42 mg 18% USDA_SR
2333 Kale, boiled, drained Vegetables and Vegetable Products 0.42 mg 18% CNF
2334 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.41 mg 18% CNF
2335 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.41 mg 18% USDA_SR
2336 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.41 mg 18% USDA_FF
2337 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.41 mg 18% USDA_SR
2338 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.41 mg 18% CNF
2339 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.41 mg 18% CNF
2340 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 18% USDA_SR
2341 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.41 mg 18% USDA_SR
2342 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.41 mg 18% CNF
2343 Beans, mungo, boiled Legumes and Legume Products 0.41 mg 18% CNF
2344 Beans, mungo, boiled, salted Legumes and Legume Products 0.41 mg 18% CNF
2345 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2346 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2347 Gravy, brown, dry Soups, Sauces, and Gravies 0.41 mg 18% USDA_SR
2348 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 18% USDA_SR
2349 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.41 mg 18% USDA_SR
2350 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 18% USDA_SR

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