Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2301–2350 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Candies, fudge, chocolate, prepared-from-recipe	Sweets	0.42 mg	18%	USDA_SR
2302	Babyfood, dessert, jarred, fruit	Babyfoods	0.42 mg	18%	CNF
2303	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.42 mg	18%	CNF
2304	Candies, fudge, chocolate, homemade	Sweets	0.42 mg	18%	CNF
2305	Bread, white, commercially prepared, toasted	Baked Products	0.42 mg	18%	USDA_SR
2306	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.42 mg	18%	USDA_SR
2307	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.42 mg	18%	USDA_SR
2308	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.42 mg	18%	USDA_SR
2309	Cookies, sugar wafers with creme filling, regular	Baked Products	0.42 mg	18%	USDA_SR
2310	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.42 mg	18%	USDA_SR
2311	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.42 mg	18%	CNF
2312	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.42 mg	18%	CNF
2313	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.42 mg	18%	CNF
2314	Mustard, prepared, yellow	Spices and Herbs	0.42 mg	18%	USDA_FF
2315	Beans, baked, canned, with franks	Legumes and Legume Products	0.42 mg	18%	USDA_SR
2316	Leavening agents, baking powder, low-sodium	Baked Products	0.42 mg	18%	USDA_SR
2317	Endive, raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_SR
2318	Leavening agent, baking powder, low sodium	Baked Products	0.42 mg	18%	CNF
2319	Beans, baked, canned, with wieners	Legumes and Legume Products	0.42 mg	18%	CNF
2320	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2321	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.42 mg	18%	USDA_SR
2322	Stir fry with tofu	Mixed Dishes	0.42 mg	18%	CNF
2323	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.42 mg	18%	USDA_FF
2324	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.42 mg	18%	USDA_SR
2325	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_SR
2326	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2327	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_FF
2328	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.42 mg	18%	USDA_SR
2329	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.42 mg	18%	USDA_SR
2330	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	18%	CNF
2331	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	18%	CNF
2332	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2333	Kale, boiled, drained	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2334	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.41 mg	18%	USDA_SR
2335	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.41 mg	18%	CNF
2336	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.41 mg	18%	USDA_FF
2337	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.41 mg	18%	USDA_SR
2338	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.41 mg	18%	USDA_SR
2339	Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	0.41 mg	18%	USDA_SR
2340	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.41 mg	18%	CNF
2341	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.41 mg	18%	CNF
2342	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.41 mg	18%	USDA_SR
2343	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	0.41 mg	18%	USDA_SR
2344	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.41 mg	18%	USDA_SR
2345	Gravy, brown, dry	Soups, Sauces, and Gravies	0.41 mg	18%	USDA_SR
2346	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.41 mg	18%	USDA_SR
2347	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.41 mg	18%	USDA_SR
2348	Beans, mungo, boiled, salted	Legumes and Legume Products	0.41 mg	18%	CNF
2349	Beans, mungo, boiled	Legumes and Legume Products	0.41 mg	18%	CNF
2350	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.41 mg	18%	CNF

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Vegan foods high in Manganese

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