Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5831 foods.

# Food Category Per 100 g % DV Source
2251 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 19% CNF
2252 Taro, cooked, with salt Vegetables and Vegetable Products 0.44 mg 19% CNF
2253 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.44 mg 19% CNF
2254 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.44 mg 19% USDA_SR
2255 Snacks, potato chips, reduced fat Snacks 0.44 mg 19% USDA_SR
2256 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.44 mg 19% USDA_SR
2257 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.44 mg 19% USDA_SR
2258 Snacks, potato chips, plain, unsalted Snacks 0.44 mg 19% USDA_SR
2259 Cracker, rusk toast Baked Products 0.44 mg 19% CNF
2260 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.44 mg 19% USDA_SR
2261 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.44 mg 19% USDA_SR
2262 Crackers, rusk toast Baked Products 0.44 mg 19% USDA_SR
2263 Pie, coconut creme, commercially prepared Baked Products 0.44 mg 19% USDA_SR
2264 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19% CNF
2265 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2266 Snacks, tortilla chips, nacho, light Snacks 0.44 mg 19% CNF
2267 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.44 mg 19% USDA_SR
2268 Taco shell, baked, unsalted Baked Products 0.43 mg 19% CNF
2269 Taco shells, baked, without added salt Baked Products 0.43 mg 19% USDA_SR
2270 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2271 Lentils, pink, boiled Legumes and Legume Products 0.43 mg 19% CNF
2272 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.43 mg 19% CNF
2273 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.43 mg 19% USDA_SR
2274 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.43 mg 19% CNF
2275 Pie crust, standard type, homemade, baked Baked Products 0.43 mg 19% CNF
2276 Snacks, potato chips, plain, salted Snacks 0.43 mg 19% CNF
2277 Beans, kidney, all types, boiled Legumes and Legume Products 0.43 mg 19% CNF
2278 Snacks, potato chips, plain, salted Snacks 0.43 mg 19% USDA_SR
2279 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.43 mg 19% USDA_SR
2280 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 19% USDA_SR
2281 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.43 mg 19% USDA_SR
2282 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.43 mg 19% CNF
2283 Chicory greens, raw Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2284 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.43 mg 19% CNF
2285 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2286 Coriander (cilantro), raw Vegetables and Vegetable Products 0.43 mg 19% CNF
2287 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2288 Spinach, mature Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2289 Spinach, mature Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2290 Bread, italian, toasted Baked Products 0.42 mg 18% CNF
2291 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.42 mg 18% CNF
2292 Cookie, chocolate chip, soft type, commercial Baked Products 0.42 mg 18% CNF
2293 Snacks, potato sticks Snacks 0.42 mg 18% CNF
2294 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.42 mg 18% USDA_SR
2295 Snacks, potato sticks Snacks 0.42 mg 18% USDA_SR
2296 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.42 mg 18% USDA_SR
2297 Blueberries, raw Fruits and Fruit Juices 0.42 mg 18% USDA_FF
2298 Blueberries, raw Fruits and Fruit Juices 0.42 mg 18% USDA_FF
2299 Candies, fudge, chocolate, homemade Sweets 0.42 mg 18% CNF
2300 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.42 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free