Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5831 foods.

# Food Category Per 100 g % DV Source
2201 Snacks, pretzels, hard, chocolate coated Snacks 0.45 mg 20% CNF
2202 Snack, Pretzel, hard chocolate coated Snacks 0.45 mg 20% USDA_SR
2203 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.45 mg 20% USDA_SR
2204 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.45 mg 20% CNF
2205 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2206 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2207 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 20% CNF
2208 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 20% CNF
2209 Carrot, canned, drained solids Vegetables and Vegetable Products 0.45 mg 20% CNF
2210 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.45 mg 20% CNF
2211 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.45 mg 20% CNF
2212 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.45 mg 20% CNF
2213 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% CNF
2214 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% CNF
2215 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2216 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2217 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2218 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2219 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.45 mg 20% USDA_SR
2220 Taro, cooked Vegetables and Vegetable Products 0.45 mg 20% CNF
2221 Muffin, blueberry, commercial Baked Products 0.45 mg 20% CNF
2222 Baking chocolate, mexican, squares Sweets 0.45 mg 20% USDA_SR
2223 Taro, cooked, without salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2224 Taro, cooked, with salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2225 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.45 mg 20% USDA_SR
2226 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.45 mg 20% USDA_SR
2227 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.45 mg 19% USDA_SR
2228 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.45 mg 19% CNF
2229 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 19% USDA_SR
2230 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 19% USDA_SR
2231 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mg 19% CNF
2232 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mg 19% USDA_SR
2233 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.44 mg 19% USDA_SR
2234 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.44 mg 19% USDA_SR
2235 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.44 mg 19% CNF
2236 Beans, black, mature seeds, boiled Legumes and Legume Products 0.44 mg 19% CNF
2237 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19% CNF
2238 Bread, white, commercial, toasted Baked Products 0.44 mg 19% CNF
2239 Bread, white, commercial, toasted, reduced sodium Baked Products 0.44 mg 19% CNF
2240 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.44 mg 19% USDA_SR
2241 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2242 Babyfood, snack, biscuit, mixed grain Babyfoods 0.44 mg 19% CNF
2243 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.44 mg 19% CNF
2244 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.44 mg 19% CNF
2245 Snacks, tortilla chips, taco Snacks 0.44 mg 19% CNF
2246 Snacks, tortilla chips, taco-flavor Snacks 0.44 mg 19% USDA_SR
2247 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2248 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.44 mg 19% USDA_SR
2249 Bread, garlic Baked Products 0.44 mg 19% CNF
2250 Garlic bread, frozen Baked Products 0.44 mg 19% USDA_SR

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