Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2201–2250 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Snack, Pretzel, hard chocolate coated | Snacks | 0.45 mg | 20% | USDA_SR |
| 2202 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.45 mg | 20% | CNF |
| 2203 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2204 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2205 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2206 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2207 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2208 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2209 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2210 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2211 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2212 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2213 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2214 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2215 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2216 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.45 mg | 20% | CNF |
| 2217 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2218 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2219 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2220 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2221 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2222 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2223 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2224 | Baking chocolate, mexican, squares | Sweets | 0.45 mg | 20% | USDA_SR |
| 2225 | Muffin, blueberry, commercial | Baked Products | 0.45 mg | 20% | CNF |
| 2226 | Taro, cooked | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2227 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.45 mg | 19% | USDA_SR |
| 2228 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 19% | USDA_SR |
| 2229 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 19% | USDA_SR |
| 2230 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 19% | CNF |
| 2231 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.45 mg | 19% | USDA_SR |
| 2232 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.45 mg | 19% | CNF |
| 2233 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.44 mg | 19% | USDA_SR |
| 2234 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.44 mg | 19% | USDA_SR |
| 2235 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.44 mg | 19% | CNF |
| 2236 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.44 mg | 19% | CNF |
| 2237 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.44 mg | 19% | USDA_SR |
| 2238 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.44 mg | 19% | USDA_SR |
| 2239 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.44 mg | 19% | CNF |
| 2240 | Bread, white, commercial, toasted | Baked Products | 0.44 mg | 19% | CNF |
| 2241 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.44 mg | 19% | CNF |
| 2242 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2243 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.44 mg | 19% | USDA_SR |
| 2244 | Snacks, tortilla chips, taco-flavor | Snacks | 0.44 mg | 19% | USDA_SR |
| 2245 | Snacks, tortilla chips, taco | Snacks | 0.44 mg | 19% | CNF |
| 2246 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.44 mg | 19% | CNF |
| 2247 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.44 mg | 19% | CNF |
| 2248 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.44 mg | 19% | CNF |
| 2249 | Garlic bread, frozen | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2250 | Bread, garlic | Baked Products | 0.44 mg | 19% | CNF |
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