Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5831 foods.

# Food Category Per 100 g % DV Source
2151 Grains, arrowroot flour Cereals, Grains and Pasta 0.47 mg 20% CNF
2152 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.47 mg 20% CNF
2153 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 20% CNF
2154 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.47 mg 20% USDA_SR
2155 Arrowroot flour Cereal Grains and Pasta 0.47 mg 20% USDA_SR
2156 Muffins, blueberry, toaster-type, toasted Baked Products 0.47 mg 20% USDA_SR
2157 Currant, zante, dried Fruits and fruit juices 0.47 mg 20% CNF
2158 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2159 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20% CNF
2160 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20% CNF
2161 Candies, fudge, vanilla, with nuts, homemade Sweets 0.47 mg 20% CNF
2162 Candies, fudge, vanilla with nuts Sweets 0.47 mg 20% USDA_SR
2163 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2164 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2165 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.47 mg 20% USDA_SR
2166 Cookies, graham crackers, chocolate-coated Baked Products 0.46 mg 20% USDA_SR
2167 Cookie, graham cracker, chocolate-coated Baked Products 0.46 mg 20% CNF
2168 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.46 mg 20% USDA_FF
2169 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.46 mg 20% USDA_SR
2170 Tortilla, ready-to-bake / fry, flour Baked Products 0.46 mg 20% CNF
2171 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.46 mg 20% CNF
2172 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.46 mg 20% CNF
2173 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.46 mg 20% USDA_SR
2174 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.46 mg 20% CNF
2175 Roll (kaiser), hard Baked Products 0.46 mg 20% CNF
2176 Candies, bars, Nestle Crunch Sweets 0.46 mg 20% CNF
2177 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.46 mg 20% CNF
2178 Bread, pan dulce, sweet yeast bread Baked Products 0.46 mg 20% USDA_SR
2179 Corn flour, whole-grain, white Cereal Grains and Pasta 0.46 mg 20% USDA_SR
2180 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.46 mg 20% USDA_SR
2181 Rolls, hard (includes kaiser) Baked Products 0.46 mg 20% USDA_SR
2182 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.46 mg 20% CNF
2183 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.46 mg 20% CNF
2184 Nopales, raw Vegetables and Vegetable Products 0.46 mg 20% USDA_SR
2185 TACO BELL, Bean Burrito Fast Foods 0.46 mg 20% USDA_SR
2186 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20% CNF
2187 Beans, yellow, boiled Legumes and Legume Products 0.46 mg 20% CNF
2188 Beans, yellow, boiled, salted Legumes and Legume Products 0.46 mg 20% CNF
2189 Snacks, corn nuts, plain Snacks 0.46 mg 20% CNF
2190 Snacks, KRAFT, CORNNUTS, plain Snacks 0.46 mg 20% USDA_SR
2191 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20% USDA_SR
2192 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.46 mg 20% USDA_SR
2193 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.46 mg 20% USDA_SR
2194 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.45 mg 20% USDA_SR
2195 Bread, reduced-calorie, rye Baked Products 0.45 mg 20% USDA_SR
2196 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.45 mg 20% USDA_SR
2197 Beans, pinto, boiled Legumes and Legume Products 0.45 mg 20% CNF
2198 Beans, pinto, boiled, salted Legumes and Legume Products 0.45 mg 20% CNF
2199 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.45 mg 20% CNF
2200 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.45 mg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free