Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5831 foods.

# Food Category Per 100 g % DV Source
2101 Beans, hyacinth, boiled Legumes and Legume Products 0.48 mg 21% CNF
2102 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.48 mg 21% CNF
2103 Vanilla extract, imitation, alcohol Spices and Herbs 0.48 mg 21% USDA_SR
2104 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.48 mg 21% USDA_SR
2105 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2106 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2107 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.48 mg 21% USDA_SR
2108 Bread, pita, white, enriched Baked Products 0.48 mg 21% USDA_SR
2109 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.48 mg 21% CNF
2110 Bread, pita, white Baked Products 0.48 mg 21% CNF
2111 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.48 mg 21% USDA_SR
2112 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.48 mg 21% USDA_SR
2113 Bread, pita, white, unenriched Baked Products 0.48 mg 21% USDA_SR
2114 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.48 mg 21% USDA_SR
2115 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2116 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2117 Snacks, potato chips, lightly salted Snacks 0.48 mg 21% CNF
2118 Snacks, potato chips, lightly salted Snacks 0.48 mg 21% USDA_SR
2119 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2120 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2121 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2122 Beans, kidney, dark red, boiled Legumes and Legume Products 0.48 mg 21% CNF
2123 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.48 mg 21% CNF
2124 Beverages, tea, hibiscus, brewed Beverages 0.48 mg 21% USDA_SR
2125 Phyllo dough Baked Products 0.48 mg 21% CNF
2126 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.48 mg 21% USDA_SR
2127 Phyllo dough Baked Products 0.48 mg 21% USDA_SR
2128 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 21% CNF
2129 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.47 mg 21% CNF
2130 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.47 mg 21% CNF
2131 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 21% USDA_SR
2132 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 21% USDA_SR
2133 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2134 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2135 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21% USDA_SR
2136 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2137 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2138 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.47 mg 21% CNF
2139 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.47 mg 21% CNF
2140 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21% CNF
2141 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.47 mg 21% CNF
2142 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.47 mg 21% CNF
2143 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2144 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2145 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2146 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2147 Bread, white with raisins, commercial Baked Products 0.47 mg 20% CNF
2148 Restaurant, family style, onion rings Restaurant Foods 0.47 mg 20% USDA_SR
2149 Muffin, blueberry, toaster-type, toasted Baked Products 0.47 mg 20% CNF
2150 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.47 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free