Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5831 foods.

# Food Category Per 100 g % DV Source
2051 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.50 mg 22% USDA_SR
2052 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.50 mg 22% USDA_SR
2053 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22% CNF
2054 Candies, bars, Chunky Sweets 0.49 mg 22% CNF
2055 Sweets, syrups. table blends, cane and 15% maple Sweets 0.49 mg 22% CNF
2056 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22% USDA_SR
2057 Lentils, boiled Legumes and Legume Products 0.49 mg 21% CNF
2058 Lentils, boiled, salted Legumes and Legume Products 0.49 mg 21% CNF
2059 Candies, bars, sweet chocolate Sweets 0.49 mg 21% CNF
2060 Candies, sweet chocolate Sweets 0.49 mg 21% USDA_SR
2061 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2062 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2063 Raspberries, raw Fruits and Fruit Juices 0.49 mg 21% USDA_FF
2064 Raspberries, raw Fruits and Fruit Juices 0.49 mg 21% USDA_FF
2065 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 21% CNF
2066 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.49 mg 21% CNF
2067 Bread, garlic, toasted Baked Products 0.49 mg 21% CNF
2068 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.49 mg 21% CNF
2069 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2070 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2071 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2072 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2073 Cracker, standard snack-type Baked Products 0.49 mg 21% CNF
2074 Bread, Italian Baked Products 0.49 mg 21% USDA_SR
2075 Crackers, standard snack-type, regular Baked Products 0.49 mg 21% USDA_SR
2076 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21% CNF
2077 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.49 mg 21% CNF
2078 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.49 mg 21% CNF
2079 Spinach, baby Vegetables and Vegetable Products 0.49 mg 21% USDA_FF
2080 Spinach, baby Vegetables and Vegetable Products 0.49 mg 21% USDA_FF
2081 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.49 mg 21% CNF
2082 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21% CNF
2083 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2084 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 21% USDA_SR
2085 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21% USDA_SR
2086 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.49 mg 21% CNF
2087 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.49 mg 21% CNF
2088 Snacks, corn nuts, barbecue Snacks 0.49 mg 21% CNF
2089 Fast foods, dessert, animal crackers Fast Foods 0.49 mg 21% CNF
2090 Snacks, cornnuts, barbecue-flavor Snacks 0.49 mg 21% USDA_SR
2091 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2092 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2093 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.49 mg 21% USDA_SR
2094 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2095 Corn grain, white Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2096 Corn grain, yellow Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2097 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.48 mg 21% USDA_SR
2098 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2099 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2100 Vanilla extract, imitation, with alcohol Spices and Herbs 0.48 mg 21% CNF

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