Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5831 foods.

# Food Category Per 100 g % DV Source
2001 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2002 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22% CNF
2003 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2004 English muffin, plain (also sourdough) Baked Products 0.51 mg 22% CNF
2005 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.51 mg 22% USDA_SR
2006 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.51 mg 22% USDA_SR
2007 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.51 mg 22% USDA_SR
2008 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.50 mg 22% USDA_SR
2009 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.50 mg 22% CNF
2010 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.50 mg 22% CNF
2011 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2012 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2013 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2014 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.50 mg 22% CNF
2015 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.50 mg 22% CNF
2016 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2017 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2018 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2019 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2020 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.50 mg 22% CNF
2021 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.50 mg 22% CNF
2022 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.50 mg 22% USDA_SR
2023 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 22% USDA_SR
2024 Bread, raisin, enriched Baked Products 0.50 mg 22% USDA_SR
2025 Bread, raisin, unenriched Baked Products 0.50 mg 22% USDA_SR
2026 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.50 mg 22% CNF
2027 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.50 mg 22% CNF
2028 Croutons, plain Baked Products 0.50 mg 22% CNF
2029 Cloudberry (bakeapple), native Fruits and fruit juices 0.50 mg 22% CNF
2030 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.50 mg 22% CNF
2031 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22% CNF
2032 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.50 mg 22% CNF
2033 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2034 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2035 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2036 Croutons, plain Baked Products 0.50 mg 22% USDA_SR
2037 Soy sauce (made from soy), tamari Legumes and Legume Products 0.50 mg 22% CNF
2038 Soy sauce made from soy (tamari) Legumes and Legume Products 0.50 mg 22% USDA_SR
2039 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.50 mg 22% CNF
2040 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.50 mg 22% CNF
2041 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2042 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2043 Rice noodles, dry Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2044 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2045 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.50 mg 22% CNF
2046 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2047 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2048 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.50 mg 22% USDA_SR
2049 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.50 mg 22% CNF
2050 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.50 mg 22% CNF

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