Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5831 foods.

# Food Category Per 100 g % DV Source
1951 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
1952 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
1953 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
1954 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF
1955 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF
1956 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF
1957 Beans, great northern, boiled Legumes and Legume Products 0.52 mg 23% CNF
1958 Beans, great northern, boiled, salted Legumes and Legume Products 0.52 mg 23% CNF
1959 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 23% USDA_SR
1960 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 23% USDA_SR
1961 Beans, lima, dry, large, boiled Legumes and Legume Products 0.52 mg 22% CNF
1962 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.52 mg 22% CNF
1963 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.52 mg 22% USDA_SR
1964 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.52 mg 22% USDA_SR
1965 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.52 mg 22% USDA_SR
1966 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 22% USDA_SR
1967 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 22% USDA_SR
1968 Beans, white, mature seeds, canned Legumes and Legume Products 0.52 mg 22% USDA_SR
1969 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.52 mg 22% CNF
1970 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.52 mg 22% USDA_SR
1971 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.52 mg 22% USDA_SR
1972 Beet greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 22% CNF
1973 Croutons, seasoned Baked Products 0.51 mg 22% CNF
1974 Indian, bread, naan Baked Products 0.51 mg 22% CNF
1975 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
1976 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
1977 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 22% USDA_SR
1978 Croutons, seasoned Baked Products 0.51 mg 22% USDA_SR
1979 Arugula, baby, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_FF
1980 Fig, dried, uncooked Fruits and fruit juices 0.51 mg 22% CNF
1981 Collards, boiled, drained Vegetables and Vegetable Products 0.51 mg 22% CNF
1982 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% CNF
1983 Beans, small white, boiled Legumes and Legume Products 0.51 mg 22% CNF
1984 Beans, small white, boiled, salted Legumes and Legume Products 0.51 mg 22% CNF
1985 Bread, white with raisins, commercial, toasted Baked Products 0.51 mg 22% CNF
1986 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.51 mg 22% CNF
1987 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% CNF
1988 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
1989 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
1990 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
1991 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 22% USDA_SR
1992 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_SR
1993 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 22% USDA_SR
1994 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_FF
1995 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_FF
1996 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22% CNF
1997 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
1998 Carob (St. John's bread), flour Legumes and Legume Products 0.51 mg 22% CNF
1999 Carob flour Legumes and Legume Products 0.51 mg 22% USDA_SR
2000 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.51 mg 22% CNF

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