Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5831 foods.

# Food Category Per 100 g % DV Source
1901 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.54 mg 23% CNF
1902 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.54 mg 23% USDA_SR
1903 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.54 mg 23% CNF
1904 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.54 mg 23% CNF
1905 Candies, soft fruit and nut squares Sweets 0.54 mg 23% CNF
1906 Radishes, oriental, dried Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
1907 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
1908 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
1909 Candies, soft fruit and nut squares Sweets 0.54 mg 23% USDA_SR
1910 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
1911 Bread, reduced-calorie, oatmeal Baked Products 0.54 mg 23% USDA_SR
1912 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.54 mg 23% USDA_SR
1913 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.54 mg 23% CNF
1914 Puddings, chocolate, dry mix, regular Sweets 0.54 mg 23% USDA_SR
1915 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23% CNF
1916 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.54 mg 23% CNF
1917 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
1918 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
1919 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
1920 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.54 mg 23% USDA_SR
1921 Candies, bars, Oh Henry! Sweets 0.54 mg 23% CNF
1922 Candies, NESTLE, OH HENRY! Bar Sweets 0.54 mg 23% USDA_SR
1923 Toaster pastry, brown sugar and cinnamon Baked Products 0.53 mg 23% CNF
1924 Toaster pastries, brown-sugar-cinnamon Baked Products 0.53 mg 23% USDA_SR
1925 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.53 mg 23% USDA_SR
1926 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.53 mg 23% CNF
1927 Winged bean tuber, raw Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
1928 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.53 mg 23% USDA_SR
1929 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% CNF
1930 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.53 mg 23% CNF
1931 Bread, stuffing, cornbread, dry mix Baked Products 0.53 mg 23% USDA_SR
1932 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.53 mg 23% CNF
1933 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.53 mg 23% CNF
1934 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.53 mg 23% USDA_SR
1935 Cake, pudding-type, carrot, dry mix Baked Products 0.53 mg 23% USDA_SR
1936 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23% USDA_SR
1937 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23% USDA_SR
1938 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23% USDA_SR
1939 Moth beans, boiled Legumes and Legume Products 0.53 mg 23% CNF
1940 Moth beans, boiled, salted Legumes and Legume Products 0.53 mg 23% CNF
1941 Beans, navy, boiled Legumes and Legume Products 0.53 mg 23% CNF
1942 Beans, navy, boiled, salted Legumes and Legume Products 0.53 mg 23% CNF
1943 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.53 mg 23% USDA_SR
1944 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23% USDA_SR
1945 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
1946 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
1947 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
1948 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
1949 Peas, green, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
1950 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free