Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5831 foods.

# Food Category Per 100 g % DV Source
1851 Hummus, home prepared Legumes and Legume Products 0.57 mg 25% USDA_SR
1852 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.56 mg 24% USDA_SR
1853 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.56 mg 24% USDA_SR
1854 Fast foods, Miniature cinnamon rolls Fast Foods 0.56 mg 24% CNF
1855 Fast foods, miniature cinnamon rolls Fast Foods 0.56 mg 24% USDA_SR
1856 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24% CNF
1857 Parsnip, raw Vegetables and Vegetable Products 0.56 mg 24% CNF
1858 Taco shell, baked Baked Products 0.56 mg 24% CNF
1859 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24% USDA_SR
1860 Parsnips, raw Vegetables and Vegetable Products 0.56 mg 24% USDA_SR
1861 Taco shells, baked Baked Products 0.56 mg 24% USDA_SR
1862 Roll, french Baked Products 0.56 mg 24% CNF
1863 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.56 mg 24% USDA_SR
1864 Rolls, french Baked Products 0.56 mg 24% USDA_SR
1865 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24% CNF
1866 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24% USDA_SR
1867 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.56 mg 24% USDA_SR
1868 Bread stick, plain Baked Products 0.56 mg 24% CNF
1869 Bread, sticks, plain Baked Products 0.56 mg 24% USDA_SR
1870 Crackers, standard snack-type, regular, low salt Baked Products 0.56 mg 24% USDA_SR
1871 Cake mix, gingerbread, dry, unprepared Baked Products 0.56 mg 24% CNF
1872 Cracker, standard snack type, low sodium Baked Products 0.56 mg 24% CNF
1873 Cake, gingerbread, dry mix Baked Products 0.56 mg 24% USDA_SR
1874 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24% CNF
1875 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
1876 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.55 mg 24% USDA_SR
1877 Flour, 00 Cereal Grains and Pasta 0.55 mg 24% USDA_FF
1878 Beans, pink, boiled Legumes and Legume Products 0.55 mg 24% CNF
1879 Beans, pink, boiled, salted Legumes and Legume Products 0.55 mg 24% CNF
1880 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 24% USDA_SR
1881 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 24% USDA_SR
1882 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 24% USDA_SR
1883 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.55 mg 24% CNF
1884 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.55 mg 24% CNF
1885 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.55 mg 24% CNF
1886 Soybeans, green, raw Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
1887 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.55 mg 24% USDA_SR
1888 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.55 mg 24% USDA_SR
1889 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24% CNF
1890 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
1891 Bread, raisin, enriched, toasted Baked Products 0.55 mg 24% USDA_SR
1892 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
1893 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
1894 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
1895 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
1896 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_FF
1897 Nabisco, Nabisco Ritz Crackers Baked Products 0.54 mg 23% USDA_SR
1898 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
1899 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
1900 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR

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