Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1801–1850 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Cookies, brownies, prepared from recipe | Baked Products | 0.59 mg | 26% | USDA_SR |
| 1802 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.59 mg | 26% | USDA_SR |
| 1803 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.59 mg | 26% | USDA_SR |
| 1804 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.59 mg | 26% | CNF |
| 1805 | Cookie, brownie, homemade | Baked Products | 0.59 mg | 26% | CNF |
| 1806 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.59 mg | 25% | USDA_SR |
| 1807 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.59 mg | 25% | USDA_SR |
| 1808 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 25% | USDA_SR |
| 1809 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 25% | USDA_SR |
| 1810 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.58 mg | 25% | CNF |
| 1811 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.58 mg | 25% | CNF |
| 1812 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.58 mg | 25% | USDA_SR |
| 1813 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.58 mg | 25% | USDA_SR |
| 1814 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.58 mg | 25% | USDA_SR |
| 1815 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.58 mg | 25% | USDA_SR |
| 1816 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.58 mg | 25% | CNF |
| 1817 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.58 mg | 25% | USDA_SR |
| 1818 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.58 mg | 25% | USDA_SR |
| 1819 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.58 mg | 25% | USDA_SR |
| 1820 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.58 mg | 25% | CNF |
| 1821 | Pancakes, special dietary, dry mix | Baked Products | 0.58 mg | 25% | USDA_SR |
| 1822 | Bread, french or vienna (includes sourdough) | Baked Products | 0.58 mg | 25% | USDA_SR |
| 1823 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.58 mg | 25% | USDA_SR |
| 1824 | Bread, French or Vienna (also sourdough) | Baked Products | 0.58 mg | 25% | CNF |
| 1825 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.58 mg | 25% | USDA_SR |
| 1826 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.58 mg | 25% | CNF |
| 1827 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.57 mg | 25% | USDA_SR |
| 1828 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.57 mg | 25% | USDA_SR |
| 1829 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.57 mg | 25% | CNF |
| 1830 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.57 mg | 25% | CNF |
| 1831 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.57 mg | 25% | USDA_SR |
| 1832 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.57 mg | 25% | USDA_SR |
| 1833 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.57 mg | 25% | CNF |
| 1834 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.57 mg | 25% | CNF |
| 1835 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.57 mg | 25% | USDA_SR |
| 1836 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.57 mg | 25% | USDA_SR |
| 1837 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.57 mg | 25% | USDA_SR |
| 1838 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.57 mg | 25% | CNF |
| 1839 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.57 mg | 25% | CNF |
| 1840 | Beans, adzuki, boiled | Legumes and Legume Products | 0.57 mg | 25% | CNF |
| 1841 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 25% | USDA_SR |
| 1842 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 25% | USDA_SR |
| 1843 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 0.57 mg | 25% | USDA_SR |
| 1844 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 25% | CNF |
| 1845 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 25% | CNF |
| 1846 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.57 mg | 25% | USDA_SR |
| 1847 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.57 mg | 25% | USDA_SR |
| 1848 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.57 mg | 25% | USDA_SR |
| 1849 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.57 mg | 25% | CNF |
| 1850 | Hummus, home prepared | Legumes and Legume Products | 0.57 mg | 25% | USDA_SR |
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