Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5831 foods.

# Food Category Per 100 g % DV Source
1801 Cookie, brownie, homemade Baked Products 0.59 mg 26% CNF
1802 Mushroom, morel, raw Vegetables and Vegetable Products 0.59 mg 26% CNF
1803 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.59 mg 26% USDA_SR
1804 Mushrooms, morel, raw Vegetables and Vegetable Products 0.59 mg 26% USDA_SR
1805 Cookies, brownies, prepared from recipe Baked Products 0.59 mg 26% USDA_SR
1806 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25% USDA_SR
1807 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25% USDA_SR
1808 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.58 mg 25% CNF
1809 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.58 mg 25% CNF
1810 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 25% USDA_SR
1811 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 25% USDA_SR
1812 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.58 mg 25% USDA_SR
1813 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.58 mg 25% USDA_SR
1814 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.58 mg 25% CNF
1815 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.58 mg 25% USDA_SR
1816 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.58 mg 25% USDA_SR
1817 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.58 mg 25% USDA_SR
1818 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.58 mg 25% USDA_SR
1819 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.58 mg 25% CNF
1820 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.58 mg 25% USDA_SR
1821 Pancakes, special dietary, dry mix Baked Products 0.58 mg 25% USDA_SR
1822 Bread, French or Vienna (also sourdough) Baked Products 0.58 mg 25% CNF
1823 Noodles, chinese, chow mein Cereal Grains and Pasta 0.58 mg 25% USDA_SR
1824 Bread, french or vienna (includes sourdough) Baked Products 0.58 mg 25% USDA_SR
1825 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.58 mg 25% CNF
1826 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.58 mg 25% USDA_SR
1827 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.57 mg 25% USDA_SR
1828 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.57 mg 25% USDA_SR
1829 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.57 mg 25% CNF
1830 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.57 mg 25% CNF
1831 Banana, dehydrated or banana powder Fruits and fruit juices 0.57 mg 25% CNF
1832 Peas, pigeon, raw Vegetables and Vegetable Products 0.57 mg 25% CNF
1833 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
1834 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.57 mg 25% USDA_SR
1835 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 25% USDA_SR
1836 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 25% USDA_SR
1837 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.57 mg 25% USDA_SR
1838 Beans, adzuki, boiled Legumes and Legume Products 0.57 mg 25% CNF
1839 Beans, adzuki, boiled, salted Legumes and Legume Products 0.57 mg 25% CNF
1840 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.57 mg 25% CNF
1841 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.57 mg 25% CNF
1842 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25% CNF
1843 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.57 mg 25% USDA_SR
1844 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
1845 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
1846 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.57 mg 25% USDA_SR
1847 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.57 mg 25% USDA_SR
1848 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25% CNF
1849 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
1850 Hummus, homemade Legumes and Legume Products 0.57 mg 25% CNF

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