Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5831 foods.

# Food Category Per 100 g % DV Source
1751 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.62 mg 27% USDA_SR
1752 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1753 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1754 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27% CNF
1755 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1756 Seeds, lotus seeds, raw Nuts and Seeds 0.62 mg 27% CNF
1757 Seeds, lotus seeds, raw Nut and Seed Products 0.62 mg 27% USDA_SR
1758 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.62 mg 27% CNF
1759 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.62 mg 27% USDA_SR
1760 Grains, semolina Cereals, Grains and Pasta 0.62 mg 27% CNF
1761 Semolina, unenriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1762 Semolina, enriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1763 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.62 mg 27% CNF
1764 Cookie, shortbread, pecan, commercial Baked Products 0.62 mg 27% CNF
1765 Cookies, shortbread, commercially prepared, pecan Baked Products 0.62 mg 27% USDA_SR
1766 Potato, skin, baked Vegetables and Vegetable Products 0.62 mg 27% CNF
1767 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1768 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1769 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27% CNF
1770 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.61 mg 27% CNF
1771 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27% USDA_SR
1772 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.61 mg 27% CNF
1773 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.61 mg 27% USDA_SR
1774 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 27% CNF
1775 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.61 mg 27% USDA_SR
1776 Grains, bulgur, cooked Cereals, Grains and Pasta 0.61 mg 26% CNF
1777 Bulgur, cooked Cereal Grains and Pasta 0.61 mg 26% USDA_SR
1778 Bread, white, commercial, with added fibre Baked Products 0.61 mg 26% CNF
1779 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.60 mg 26% CNF
1780 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.60 mg 26% USDA_SR
1781 English muffin, multigrain (also granola) Baked Products 0.60 mg 26% CNF
1782 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.60 mg 26% USDA_SR
1783 Muffins, English, mixed-grain (includes granola) Baked Products 0.60 mg 26% USDA_SR
1784 Potato, skin, raw Vegetables and Vegetable Products 0.60 mg 26% CNF
1785 Potatoes, raw, skin Vegetables and Vegetable Products 0.60 mg 26% USDA_SR
1786 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26% CNF
1787 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.60 mg 26% USDA_SR
1788 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26% USDA_SR
1789 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.60 mg 26% USDA_SR
1790 Spinach, canned, drained solids Vegetables and Vegetable Products 0.60 mg 26% CNF
1791 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.60 mg 26% USDA_SR
1792 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.59 mg 26% CNF
1793 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.59 mg 26% CNF
1794 Bread stuffing, dry mix, unprepared Baked Products 0.59 mg 26% CNF
1795 Bread, stuffing, dry mix Baked Products 0.59 mg 26% USDA_SR
1796 Candies, peanut brittle, homemade Sweets 0.59 mg 26% CNF
1797 Pineapple, raw, traditional varieties Fruits and fruit juices 0.59 mg 26% CNF
1798 Candies, peanut brittle, prepared-from-recipe Sweets 0.59 mg 26% USDA_SR
1799 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26% CNF
1800 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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