Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 1751–1800 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.62 mg	27%	CNF
1752	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.62 mg	27%	USDA_SR
1753	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.62 mg	27%	USDA_SR
1754	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.62 mg	27%	USDA_SR
1755	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.62 mg	27%	CNF
1756	Seeds, lotus seeds, raw	Nut and Seed Products	0.62 mg	27%	USDA_SR
1757	Seeds, lotus seeds, raw	Nuts and Seeds	0.62 mg	27%	CNF
1758	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	0.62 mg	27%	USDA_SR
1759	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	0.62 mg	27%	CNF
1760	Semolina, enriched	Cereal Grains and Pasta	0.62 mg	27%	USDA_SR
1761	Semolina, unenriched	Cereal Grains and Pasta	0.62 mg	27%	USDA_SR
1762	Grains, semolina	Cereals, Grains and Pasta	0.62 mg	27%	CNF
1763	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.62 mg	27%	USDA_SR
1764	Cookie, shortbread, pecan, commercial	Baked Products	0.62 mg	27%	CNF
1765	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.62 mg	27%	CNF
1766	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.62 mg	27%	USDA_SR
1767	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.62 mg	27%	USDA_SR
1768	Potato, skin, baked	Vegetables and Vegetable Products	0.62 mg	27%	CNF
1769	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.61 mg	27%	USDA_SR
1770	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.61 mg	27%	CNF
1771	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.61 mg	27%	CNF
1772	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.61 mg	27%	USDA_SR
1773	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.61 mg	27%	CNF
1774	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.61 mg	27%	USDA_SR
1775	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.61 mg	27%	CNF
1776	Bulgur, cooked	Cereal Grains and Pasta	0.61 mg	26%	USDA_SR
1777	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.61 mg	26%	CNF
1778	Bread, white, commercial, with added fibre	Baked Products	0.61 mg	26%	CNF
1779	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.60 mg	26%	USDA_SR
1780	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.60 mg	26%	CNF
1781	Muffins, English, mixed-grain (includes granola)	Baked Products	0.60 mg	26%	USDA_SR
1782	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.60 mg	26%	USDA_SR
1783	English muffin, multigrain (also granola)	Baked Products	0.60 mg	26%	CNF
1784	Potatoes, raw, skin	Vegetables and Vegetable Products	0.60 mg	26%	USDA_SR
1785	Potato, skin, raw	Vegetables and Vegetable Products	0.60 mg	26%	CNF
1786	Beans, baked, canned, with beef	Legumes and Legume Products	0.60 mg	26%	USDA_SR
1787	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	0.60 mg	26%	USDA_SR
1788	Beans, baked, canned, with beef	Legumes and Legume Products	0.60 mg	26%	CNF
1789	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	0.60 mg	26%	USDA_SR
1790	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.60 mg	26%	USDA_SR
1791	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.60 mg	26%	CNF
1792	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	0.59 mg	26%	CNF
1793	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	0.59 mg	26%	CNF
1794	Bread, stuffing, dry mix	Baked Products	0.59 mg	26%	USDA_SR
1795	Bread stuffing, dry mix, unprepared	Baked Products	0.59 mg	26%	CNF
1796	Candies, peanut brittle, prepared-from-recipe	Sweets	0.59 mg	26%	USDA_SR
1797	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.59 mg	26%	CNF
1798	Candies, peanut brittle, homemade	Sweets	0.59 mg	26%	CNF
1799	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.59 mg	26%	USDA_SR
1800	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.59 mg	26%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Manganese

Turn these foods into a print-ready nutrition label.