Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5831 foods.

# Food Category Per 100 g % DV Source
1701 Candies, REESE'S BITES Sweets 0.65 mg 28% USDA_SR
1702 Crackers, matzo, plain Baked Products 0.65 mg 28% USDA_SR
1703 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.65 mg 28% CNF
1704 Kale, scotch, raw Vegetables and Vegetable Products 0.65 mg 28% CNF
1705 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1706 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1707 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.65 mg 28% USDA_FF
1708 Blackberries, raw Fruits and Fruit Juices 0.65 mg 28% USDA_SR
1709 Blackberry, raw Fruits and fruit juices 0.65 mg 28% CNF
1710 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.65 mg 28% USDA_SR
1711 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.65 mg 28% CNF
1712 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1713 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.64 mg 28% CNF
1714 Desserts, rennin, chocolate, dry mix Sweets 0.64 mg 28% USDA_SR
1715 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.64 mg 28% USDA_SR
1716 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.64 mg 28% USDA_SR
1717 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.64 mg 28% CNF
1718 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.64 mg 28% CNF
1719 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 28% CNF
1720 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.64 mg 28% USDA_SR
1721 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.64 mg 28% USDA_SR
1722 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28% CNF
1723 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28% USDA_SR
1724 Crackers, saltines, fat-free, low-sodium Baked Products 0.64 mg 28% USDA_SR
1725 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 28% USDA_SR
1726 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 28% USDA_SR
1727 Beans, white, boiled Legumes and Legume Products 0.64 mg 28% CNF
1728 Beans, white, boiled, salted Legumes and Legume Products 0.64 mg 28% CNF
1729 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.64 mg 28% USDA_FF
1730 Bread, white wheat Baked Products 0.63 mg 28% USDA_SR
1731 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.63 mg 28% USDA_SR
1732 Collards, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 28% CNF
1733 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.63 mg 28% USDA_SR
1734 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.63 mg 28% USDA_SR
1735 Bread, white, commercially prepared Baked Products 0.63 mg 27% USDA_FF
1736 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.63 mg 27% USDA_SR
1737 Grains, quinoa, cooked Cereals, Grains and Pasta 0.63 mg 27% CNF
1738 Quinoa, cooked Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1739 English muffin, plain (also sourdough), toasted Baked Products 0.63 mg 27% CNF
1740 Bread, rye Baked Products 0.63 mg 27% CNF
1741 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.63 mg 27% CNF
1742 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.63 mg 27% USDA_SR
1743 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.63 mg 27% USDA_SR
1744 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.63 mg 27% CNF
1745 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.63 mg 27% USDA_SR
1746 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1747 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1748 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.63 mg 27% USDA_SR
1749 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.62 mg 27% CNF
1750 Crackers, snack, Goya Crackers Baked Products 0.62 mg 27% USDA_SR

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