Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5831 foods.

# Food Category Per 100 g % DV Source
1651 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 29% USDA_SR
1652 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 29% USDA_SR
1653 Flour, potato Vegetables and Vegetable Products 0.68 mg 29% USDA_FF
1654 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.67 mg 29% CNF
1655 Icing (frosting), coconut-nut, ready to eat Sweets 0.67 mg 29% CNF
1656 Frostings, coconut-nut, ready-to-eat Sweets 0.67 mg 29% USDA_SR
1657 Snacks, bagel chips Snacks 0.67 mg 29% CNF
1658 Snacks, bagel chips, plain Snacks 0.67 mg 29% USDA_SR
1659 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.67 mg 29% USDA_SR
1660 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.67 mg 29% USDA_SR
1661 Raspberry, raw Fruits and fruit juices 0.67 mg 29% CNF
1662 Raspberry, frozen, unsweetened Fruits and fruit juices 0.67 mg 29% CNF
1663 Raspberries, raw Fruits and Fruit Juices 0.67 mg 29% USDA_SR
1664 Bread, white, commercial, with added fibre, toasted Baked Products 0.67 mg 29% CNF
1665 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.67 mg 29% CNF
1666 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.67 mg 29% USDA_SR
1667 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.67 mg 29% USDA_SR
1668 Soup, onion, dehydrated Soups, Sauces and Gravies 0.67 mg 29% CNF
1669 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.67 mg 29% CNF
1670 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.67 mg 29% CNF
1671 Hot chocolate, with aspartame, mix, powder Beverages 0.67 mg 29% CNF
1672 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.67 mg 29% CNF
1673 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1674 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1675 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1676 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.67 mg 29% USDA_SR
1677 Beverages, Cocoa mix, no sugar added, powder Beverages 0.67 mg 29% USDA_SR
1678 Candies, M&M's peanut chocolate candies Sweets 0.66 mg 29% CNF
1679 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.66 mg 29% USDA_SR
1680 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 29% CNF
1681 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.66 mg 29% CNF
1682 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1683 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1684 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.66 mg 29% USDA_SR
1685 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.66 mg 29% CNF
1686 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1687 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1688 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29% CNF
1689 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.66 mg 29% CNF
1690 Kale, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1691 Biscuit, multigrain, refrigerated dough Baked Products 0.66 mg 29% CNF
1692 Biscuits, mixed grain, refrigerated dough Baked Products 0.66 mg 29% USDA_SR
1693 Collards, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1694 Collards, raw Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1695 Snacks, pita chips, salted Snacks 0.66 mg 29% USDA_SR
1696 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.65 mg 28% USDA_SR
1697 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 28% CNF
1698 Cracker, matzo, plain Baked Products 0.65 mg 28% CNF
1699 Candies, REESE'S BITES Sweets 0.65 mg 28% CNF
1700 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 28% USDA_SR

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