Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5831 foods.

# Food Category Per 100 g % DV Source
1601 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31% CNF
1602 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 31% USDA_SR
1603 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.70 mg 31% CNF
1604 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.70 mg 31% USDA_SR
1605 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.70 mg 31% CNF
1606 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 31% CNF
1607 Roll, dinner, rye Baked Products 0.70 mg 31% CNF
1608 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.70 mg 31% USDA_SR
1609 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.70 mg 31% USDA_SR
1610 Rolls, dinner, rye Baked Products 0.70 mg 31% USDA_SR
1611 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.70 mg 30% CNF
1612 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 30% USDA_SR
1613 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.70 mg 30% USDA_SR
1614 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 30% USDA_SR
1615 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.70 mg 30% USDA_SR
1616 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.70 mg 30% USDA_SR
1617 Bread, rye, toasted Baked Products 0.70 mg 30% CNF
1618 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.70 mg 30% CNF
1619 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.70 mg 30% USDA_SR
1620 Cookie, chocolate wafer Baked Products 0.70 mg 30% CNF
1621 Cookies, chocolate wafers Baked Products 0.70 mg 30% USDA_SR
1622 Cereals, farina, unenriched, dry Breakfast Cereals 0.69 mg 30% USDA_SR
1623 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1624 Sandwich spread, meatless Legumes and Legume Products 0.69 mg 30% USDA_SR
1625 Falafel, homemade Legumes and Legume Products 0.69 mg 30% CNF
1626 Falafel, home-prepared Legumes and Legume Products 0.69 mg 30% USDA_SR
1627 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1628 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.69 mg 30% CNF
1629 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30% CNF
1630 Succotash, raw Vegetables and Vegetable Products 0.69 mg 30% CNF
1631 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.69 mg 30% USDA_SR
1632 Celtuce, raw Vegetables and Vegetable Products 0.69 mg 30% USDA_SR
1633 Cake, gingerbread, homemade Baked Products 0.68 mg 30% CNF
1634 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.68 mg 30% CNF
1635 Cake, gingerbread, prepared from recipe Baked Products 0.68 mg 30% USDA_SR
1636 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.68 mg 30% CNF
1637 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1638 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1639 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1640 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1641 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 30% USDA_SR
1642 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.68 mg 30% USDA_SR
1643 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1644 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1645 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.68 mg 30% USDA_SR
1646 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.68 mg 29% CNF
1647 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.68 mg 29% USDA_SR
1648 Lupins, boiled Legumes and Legume Products 0.68 mg 29% CNF
1649 Lupins, boiled, salted Legumes and Legume Products 0.68 mg 29% CNF
1650 Raspberries, puree, with seeds Fruits and Fruit Juices 0.68 mg 29% USDA_SR

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