Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5831 foods.

# Food Category Per 100 g % DV Source
1551 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 33% CNF
1552 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.76 mg 33% USDA_SR
1553 Bread, oat bran, toasted Baked Products 0.76 mg 33% USDA_SR
1554 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.76 mg 33% CNF
1555 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.76 mg 33% USDA_SR
1556 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.76 mg 33% USDA_FF
1557 Cookies, oatmeal, soft, with raisins Baked Products 0.76 mg 33% USDA_FF
1558 Rolls, dinner, oat bran Baked Products 0.75 mg 33% USDA_SR
1559 Roll, dinner, oat bran Baked Products 0.75 mg 33% CNF
1560 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.75 mg 33% USDA_FF
1561 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.75 mg 33% CNF
1562 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.75 mg 33% CNF
1563 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.75 mg 32% USDA_SR
1564 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 32% USDA_FF
1565 Popover, dry mix, unprepared Baked Products 0.74 mg 32% CNF
1566 Popovers, dry mix, enriched Baked Products 0.74 mg 32% USDA_SR
1567 Popovers, dry mix, unenriched Baked Products 0.74 mg 32% USDA_SR
1568 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32% USDA_SR
1569 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.74 mg 32% CNF
1570 Vine spinach, raw Vegetables and Vegetable Products 0.73 mg 32% CNF
1571 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.73 mg 32% USDA_SR
1572 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.73 mg 32% USDA_SR
1573 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.73 mg 32% USDA_SR
1574 Meatless, sausage Legumes and Legume Products 0.72 mg 32% CNF
1575 Sausage, meatless Legumes and Legume Products 0.72 mg 32% USDA_SR
1576 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.72 mg 31% CNF
1577 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.72 mg 31% USDA_SR
1578 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.72 mg 31% USDA_SR
1579 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.72 mg 31% CNF
1580 Grape, North American type (slip skin), raw Fruits and fruit juices 0.72 mg 31% CNF
1581 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.72 mg 31% USDA_SR
1582 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.72 mg 31% CNF
1583 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 31% USDA_SR
1584 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 31% USDA_SR
1585 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.71 mg 31% CNF
1586 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31% CNF
1587 Taro leaves, raw Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1588 Pie, pecan, homemade Baked Products 0.71 mg 31% CNF
1589 Pie, pecan, prepared from recipe Baked Products 0.71 mg 31% USDA_SR
1590 Snack, BALANCE, original bar Snacks 0.71 mg 31% USDA_SR
1591 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 31% CNF
1592 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.71 mg 31% CNF
1593 Pie, pecan, commercial Baked Products 0.71 mg 31% CNF
1594 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 31% CNF
1595 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31% CNF
1596 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1597 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1598 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.71 mg 31% USDA_SR
1599 Pie, pecan, commercially prepared Baked Products 0.71 mg 31% USDA_SR
1600 Beverage mix, chocolate flavour, powder Beverages 0.71 mg 31% CNF

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