Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5831 foods.

# Food Category Per 100 g % DV Source
1501 Candies, semisweet chocolate Sweets 0.80 mg 35% USDA_SR
1502 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.80 mg 35% USDA_SR
1503 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.80 mg 35% USDA_SR
1504 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.79 mg 34% USDA_SR
1505 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.79 mg 34% USDA_SR
1506 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.79 mg 34% CNF
1507 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 34% USDA_SR
1508 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34% USDA_SR
1509 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 34% CNF
1510 Rice, spanish rice mix, unprepared Mixed Dishes 0.79 mg 34% CNF
1511 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.79 mg 34% USDA_SR
1512 Okra (gumbo), raw Vegetables and Vegetable Products 0.79 mg 34% CNF
1513 Okra, raw Vegetables and Vegetable Products 0.79 mg 34% USDA_SR
1514 Muffin, blueberry, commercial, reduced fat Baked Products 0.79 mg 34% CNF
1515 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.79 mg 34% USDA_SR
1516 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34% CNF
1517 Lambsquarters, raw Vegetables and Vegetable Products 0.78 mg 34% USDA_SR
1518 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.78 mg 34% CNF
1519 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.78 mg 34% USDA_SR
1520 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.78 mg 34% USDA_SR
1521 Grains, couscous, dry Cereals, Grains and Pasta 0.78 mg 34% CNF
1522 Couscous, dry Cereal Grains and Pasta 0.78 mg 34% USDA_SR
1523 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.78 mg 34% CNF
1524 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.78 mg 34% USDA_SR
1525 Bread, oat bran Baked Products 0.78 mg 34% USDA_SR
1526 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.78 mg 34% USDA_SR
1527 Snacks, corn-based, extruded, chips, barbecue Snacks 0.77 mg 34% CNF
1528 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.77 mg 34% USDA_SR
1529 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.77 mg 34% USDA_SR
1530 Hummus, commercial Legumes and Legume Products 0.77 mg 34% CNF
1531 Cake, date square (matrimonial cake), homemade Baked Products 0.77 mg 34% CNF
1532 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.77 mg 33% CNF
1533 Snacks, potato chips, fat-free, made with olestra Snacks 0.77 mg 33% USDA_SR
1534 Babyfood, crackers, vegetable Baby Foods 0.77 mg 33% USDA_SR
1535 Succotash, boiled, drained Vegetables and Vegetable Products 0.77 mg 33% CNF
1536 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 33% USDA_SR
1537 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 33% USDA_SR
1538 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.77 mg 33% CNF
1539 Bread, pumpernickel Baked Products 0.77 mg 33% CNF
1540 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.77 mg 33% USDA_SR
1541 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.77 mg 33% CNF
1542 Meatless, sandwich spread Legumes and Legume Products 0.77 mg 33% CNF
1543 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.77 mg 33% USDA_SR
1544 Cookies, oatmeal, refrigerated dough Baked Products 0.77 mg 33% USDA_SR
1545 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33% CNF
1546 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.76 mg 33% USDA_SR
1547 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.76 mg 33% CNF
1548 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.76 mg 33% USDA_SR
1549 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.76 mg 33% USDA_SR
1550 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.76 mg 33% CNF

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