Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5831 foods.

# Food Category Per 100 g % DV Source
1451 Cassava (manioc), flour Vegetables and Vegetable Products 0.84 mg 37% CNF
1452 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.84 mg 37% CNF
1453 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.84 mg 36% CNF
1454 Cookies, oatmeal, commercially prepared, regular Baked Products 0.84 mg 36% USDA_SR
1455 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.83 mg 36% CNF
1456 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.83 mg 36% CNF
1457 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.83 mg 36% CNF
1458 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.83 mg 36% USDA_SR
1459 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.83 mg 36% USDA_SR
1460 Soybeans, dry, boiled Legumes and Legume Products 0.82 mg 36% CNF
1461 Soybeans, dry, boiled, salted Legumes and Legume Products 0.82 mg 36% CNF
1462 Cookies, oatmeal sandwich, with creme filling Baked Products 0.82 mg 36% USDA_SR
1463 Bread, rye Baked Products 0.82 mg 36% USDA_SR
1464 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.82 mg 36% USDA_SR
1465 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 36% USDA_SR
1466 English muffin, multigrain (also granola), toasted Baked Products 0.82 mg 36% CNF
1467 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.82 mg 36% USDA_SR
1468 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.82 mg 36% CNF
1469 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.82 mg 36% USDA_SR
1470 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.82 mg 36% USDA_FF
1471 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.82 mg 36% USDA_SR
1472 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.82 mg 36% USDA_SR
1473 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.82 mg 36% CNF
1474 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.82 mg 36% CNF
1475 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.82 mg 36% CNF
1476 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.82 mg 36% USDA_SR
1477 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR
1478 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR
1479 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.82 mg 36% USDA_SR
1480 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.82 mg 36% USDA_SR
1481 Beet greens, raw Vegetables and Vegetable Products 0.82 mg 36% USDA_FF
1482 Nuts, cashew butter, plain Nuts and Seeds 0.81 mg 35% CNF
1483 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.81 mg 35% CNF
1484 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.81 mg 35% USDA_SR
1485 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.81 mg 35% USDA_SR
1486 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.81 mg 35% CNF
1487 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35% USDA_SR
1488 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 mg 35% USDA_SR
1489 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 35% CNF
1490 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 35% CNF
1491 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 35% USDA_SR
1492 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.81 mg 35% CNF
1493 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.81 mg 35% CNF
1494 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.81 mg 35% USDA_SR
1495 Bread, protein (includes gluten), toasted Baked Products 0.80 mg 35% CNF
1496 Bread, protein, (includes gluten), toasted Baked Products 0.80 mg 35% USDA_SR
1497 Cookies, oatmeal, with raisins Baked Products 0.80 mg 35% USDA_SR
1498 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.80 mg 35% USDA_SR
1499 Candies, bars / chips, semisweet chocolate Sweets 0.80 mg 35% CNF
1500 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.80 mg 35% CNF

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