Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5831 foods.

# Food Category Per 100 g % DV Source
1401 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.88 mg 38% CNF
1402 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.88 mg 38% USDA_SR
1403 Bagel, cinnamon-raisin Baked Products 0.88 mg 38% CNF
1404 Bagels, cinnamon-raisin Baked Products 0.88 mg 38% USDA_SR
1405 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.88 mg 38% USDA_FF
1406 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38% CNF
1407 Candies, halavah (halvah), plain Sweets 0.87 mg 38% CNF
1408 Candies, halavah, plain Sweets 0.87 mg 38% USDA_SR
1409 Okra, frozen, unprepared Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1410 Collards, raw Vegetables and Vegetable Products 0.87 mg 38% USDA_FF
1411 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.87 mg 38% CNF
1412 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.87 mg 38% CNF
1413 Chocolate-flavored hazelnut spread Sweets 0.87 mg 38% USDA_SR
1414 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1415 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 38% USDA_SR
1416 Pineapple, raw Fruits and Fruit Juices 0.87 mg 38% USDA_FF
1417 Bagel, oat bran Baked Products 0.86 mg 38% CNF
1418 Bagels, oat bran Baked Products 0.86 mg 38% USDA_SR
1419 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.86 mg 37% CNF
1420 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37% USDA_SR
1421 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 37% USDA_SR
1422 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 37% CNF
1423 Soybean, fermented products, miso Legumes and Legume Products 0.86 mg 37% CNF
1424 Miso Legumes and Legume Products 0.86 mg 37% USDA_SR
1425 Nuts, almond paste, sweetened Nuts and Seeds 0.86 mg 37% CNF
1426 Nuts, almond paste Nut and Seed Products 0.86 mg 37% USDA_SR
1427 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.85 mg 37% CNF
1428 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.85 mg 37% CNF
1429 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1430 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1431 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.85 mg 37% CNF
1432 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.85 mg 37% USDA_SR
1433 Amaranth grain, cooked Cereal Grains and Pasta 0.85 mg 37% USDA_SR
1434 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.85 mg 37% CNF
1435 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.85 mg 37% USDA_SR
1436 Bread, pumpernickel, toasted Baked Products 0.85 mg 37% CNF
1437 Grains, amaranth, cooked Cereals, Grains and Pasta 0.85 mg 37% CNF
1438 Beverages, ABBOTT, EAS soy protein powder Beverages 0.85 mg 37% USDA_SR
1439 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.85 mg 37% USDA_SR
1440 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.85 mg 37% USDA_SR
1441 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.85 mg 37% CNF
1442 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.85 mg 37% USDA_SR
1443 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.85 mg 37% USDA_SR
1444 Bread, wheat germ Baked Products 0.84 mg 37% CNF
1445 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.84 mg 37% CNF
1446 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.84 mg 37% CNF
1447 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37% CNF
1448 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 mg 37% USDA_SR
1449 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 37% USDA_SR
1450 Flour, semolina, fine Cereal Grains and Pasta 0.84 mg 37% USDA_FF

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