Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5831 foods.

# Food Category Per 100 g % DV Source
1351 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF
1352 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF
1353 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.92 mg 40% CNF
1354 Beans, cranberry (roman), raw Legumes and Legume Products 0.92 mg 40% CNF
1355 Kale, raw Vegetables and Vegetable Products 0.92 mg 40% USDA_SR
1356 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.92 mg 40% USDA_SR
1357 Kale, raw Vegetables and Vegetable Products 0.92 mg 40% USDA_FF
1358 Bread, crumbs, dry, grated, plain Baked Products 0.92 mg 40% USDA_SR
1359 Bread crumbs, dry, grated, plain Baked Products 0.92 mg 40% CNF
1360 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1361 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1362 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1363 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.92 mg 40% CNF
1364 Pasta, dry, unenriched Cereal Grains and Pasta 0.92 mg 40% USDA_SR
1365 Pasta, dry, enriched Cereal Grains and Pasta 0.92 mg 40% USDA_SR
1366 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.92 mg 40% CNF
1367 Cracker, standard snack-type, with whole-wheat Baked Products 0.92 mg 40% CNF
1368 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.92 mg 40% USDA_SR
1369 Crackers, standard snack-type, with whole wheat Baked Products 0.92 mg 40% USDA_SR
1370 Candies, HERSHEYS, PAYDAY Bar Sweets 0.91 mg 40% USDA_SR
1371 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40% CNF
1372 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.91 mg 40% CNF
1373 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.91 mg 40% USDA_SR
1374 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.91 mg 39% CNF
1375 Bread, rye, toasted Baked Products 0.91 mg 39% USDA_SR
1376 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39% CNF
1377 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39% CNF
1378 Snacks, sesame sticks, wheat-based, salted Snacks 0.90 mg 39% USDA_SR
1379 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.90 mg 39% USDA_SR
1380 Corn, dried, yellow Vegetables and Vegetable Products 0.90 mg 39% CNF
1381 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.90 mg 39% USDA_SR
1382 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39% CNF
1383 Spinach, raw Vegetables and Vegetable Products 0.90 mg 39% USDA_SR
1384 Dessert, rennin, tablets, unsweetened Sweets 0.90 mg 39% CNF
1385 Desserts, rennin, tablets, unsweetened Sweets 0.90 mg 39% USDA_SR
1386 Flour, rice, white, unenriched Cereal Grains and Pasta 0.89 mg 39% USDA_FF
1387 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39% CNF
1388 Soybean, curd cheese Legumes and Legume Products 0.89 mg 39% USDA_SR
1389 Candies, chocolate covered, low sugar or low calorie Sweets 0.89 mg 39% USDA_SR
1390 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.89 mg 39% USDA_SR
1391 Van's, Gluten Free, Totally Original Waffles Baked Products 0.89 mg 39% USDA_SR
1392 Amaranth leaves, fresh Vegetables and Vegetable Products 0.89 mg 38% CNF
1393 Candies, fudge, chocolate with nuts, homemade Sweets 0.89 mg 38% CNF
1394 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.89 mg 38% USDA_SR
1395 Amaranth leaves, raw Vegetables and Vegetable Products 0.89 mg 38% USDA_SR
1396 Blackberries, raw Fruits and Fruit Juices 0.88 mg 38% USDA_FF
1397 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.88 mg 38% CNF
1398 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.88 mg 38% USDA_SR
1399 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38% CNF
1400 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.88 mg 38% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free