Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5831 foods.

# Food Category Per 100 g % DV Source
1301 Spices, garlic powder Spices and Herbs 0.98 mg 43% CNF
1302 Spices, garlic powder Spices and Herbs 0.98 mg 43% USDA_SR
1303 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.97 mg 42% CNF
1304 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.97 mg 42% USDA_SR
1305 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.97 mg 42% USDA_SR
1306 Snacks, trail mix, tropical Snacks 0.97 mg 42% CNF
1307 Snacks, trail mix, tropical Snacks 0.97 mg 42% USDA_SR
1308 Grains, oat bran, cooked Cereals, Grains and Pasta 0.96 mg 42% CNF
1309 Oat bran, cooked Cereal Grains and Pasta 0.96 mg 42% USDA_SR
1310 Snacks, popcorn, unpopped kernels Snacks 0.96 mg 42% CNF
1311 Spices, rosemary, fresh Spices and Herbs 0.96 mg 42% CNF
1312 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.96 mg 42% CNF
1313 Rosemary, fresh Spices and Herbs 0.96 mg 42% USDA_SR
1314 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.96 mg 42% CNF
1315 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.96 mg 42% USDA_SR
1316 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.95 mg 41% CNF
1317 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.95 mg 41% USDA_SR
1318 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.95 mg 41% CNF
1319 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.95 mg 41% CNF
1320 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.95 mg 41% USDA_SR
1321 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.95 mg 41% USDA_SR
1322 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.95 mg 41% CNF
1323 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.95 mg 41% USDA_SR
1324 Candies, bars, Mounds Sweets 0.95 mg 41% CNF
1325 Candies, MOUNDS Candy Bar Sweets 0.95 mg 41% USDA_SR
1326 Cracker meal Baked Products 0.94 mg 41% CNF
1327 Cracker, meal Baked Products 0.94 mg 41% USDA_SR
1328 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41% CNF
1329 Snacks, popcorn, air-popped, white popcorn Snacks 0.94 mg 41% CNF
1330 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41% CNF
1331 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1332 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1333 Snacks, popcorn, air-popped (Unsalted) Snacks 0.94 mg 41% USDA_SR
1334 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41% CNF
1335 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.94 mg 41% CNF
1336 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1337 Bread, oatmeal Baked Products 0.94 mg 41% USDA_SR
1338 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.94 mg 41% USDA_SR
1339 Spinach, boiled, drained Vegetables and Vegetable Products 0.94 mg 41% CNF
1340 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1341 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 41% USDA_SR
1342 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.93 mg 41% USDA_SR
1343 Candies, chocolate covered, dietetic or low calorie Sweets 0.93 mg 40% CNF
1344 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 40% CNF
1345 Pineapple, raw Fruits and fruit juices 0.93 mg 40% CNF
1346 Pineapple, raw, all varieties Fruits and Fruit Juices 0.93 mg 40% USDA_SR
1347 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.93 mg 40% USDA_SR
1348 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.93 mg 40% USDA_SR
1349 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.93 mg 40% USDA_SR
1350 Millet, whole grain Cereal Grains and Pasta 0.92 mg 40% USDA_FF

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