Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5831 foods.

# Food Category Per 100 g % DV Source
1251 Rose hips, wild, native Fruits and fruit juices 1.02 mg 44% CNF
1252 Beans, kidney, all types, raw Legumes and Legume Products 1.02 mg 44% CNF
1253 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.02 mg 44% USDA_SR
1254 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.02 mg 44% USDA_SR
1255 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.02 mg 44% USDA_SR
1256 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.02 mg 44% CNF
1257 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44% USDA_SR
1258 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.01 mg 44% CNF
1259 Snacks, pretzels, hard, plain, salted Snacks 1.01 mg 44% CNF
1260 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44% CNF
1261 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 44% USDA_SR
1262 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.01 mg 44% CNF
1263 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.01 mg 44% USDA_SR
1264 Bread, reduced-calorie, oat bran, toasted Baked Products 1.01 mg 44% USDA_SR
1265 Grains, millet, flour Cereals, Grains and Pasta 1.00 mg 44% CNF
1266 Millet flour Cereal Grains and Pasta 1.00 mg 44% USDA_SR
1267 English muffin, wheat Baked Products 1.00 mg 44% CNF
1268 Muffins, English, wheat Baked Products 1.00 mg 44% USDA_SR
1269 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43% CNF
1270 Beans, kidney, light red, raw Legumes and Legume Products 1.00 mg 43% CNF
1271 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1.00 mg 43% CNF
1272 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1.00 mg 43% USDA_SR
1273 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.00 mg 43% USDA_SR
1274 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 43% USDA_SR
1275 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43% CNF
1276 Snacks, crisped rice bar, chocolate chip Snacks 1.00 mg 43% USDA_SR
1277 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.00 mg 43% USDA_SR
1278 Flour, rice, glutinous Cereal Grains and Pasta 0.99 mg 43% USDA_FF
1279 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.99 mg 43% CNF
1280 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43% CNF
1281 Seaweed, laver, raw Vegetables and Vegetable Products 0.99 mg 43% USDA_SR
1282 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.99 mg 43% USDA_SR
1283 Cookie, oatmeal, homemade, with raisins Baked Products 0.99 mg 43% CNF
1284 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.99 mg 43% CNF
1285 Muffin bar, all flavours Baked Products 0.99 mg 43% CNF
1286 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.99 mg 43% CNF
1287 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.99 mg 43% USDA_SR
1288 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.99 mg 43% USDA_SR
1289 Snacks, popcorn, cakes Snacks 0.98 mg 43% CNF
1290 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.98 mg 43% CNF
1291 Snacks, popcorn, cakes Snacks 0.98 mg 43% USDA_SR
1292 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.98 mg 43% USDA_SR
1293 Bread crumbs, dry, grated, seasoned Baked Products 0.98 mg 43% CNF
1294 Bread, crumbs, dry, grated, seasoned Baked Products 0.98 mg 43% USDA_SR
1295 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.98 mg 43% USDA_FF
1296 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.98 mg 43% CNF
1297 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.98 mg 43% CNF
1298 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.98 mg 43% CNF
1299 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.98 mg 43% USDA_SR
1300 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.98 mg 43% USDA_SR

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