Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5831 foods.

# Food Category Per 100 g % DV Source
1201 Cookie, oatmeal, homemade, without raisins Baked Products 1.06 mg 46% CNF
1202 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 1.06 mg 46% USDA_SR
1203 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46% CNF
1204 Beans, black, mature seeds, raw Legumes and Legume Products 1.06 mg 46% USDA_SR
1205 Hummus, commercial Legumes and Legume Products 1.06 mg 46% USDA_FF
1206 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 1.06 mg 46% USDA_SR
1207 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.06 mg 46% USDA_SR
1208 Sweets, sugars, maple, hard Sweets 1.06 mg 46% CNF
1209 Indian, bread, paratha, whole-wheat Baked Products 1.05 mg 46% CNF
1210 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.05 mg 46% USDA_SR
1211 Tofu, hard, prepared with nigari Legumes and Legume Products 1.05 mg 46% USDA_SR
1212 Nuts, pistachio nuts, raw Nut and Seed Products 1.05 mg 46% USDA_FF
1213 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 1.05 mg 46% CNF
1214 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.05 mg 46% USDA_SR
1215 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.04 mg 45% CNF
1216 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.04 mg 45% CNF
1217 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.04 mg 45% USDA_SR
1218 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.04 mg 45% USDA_SR
1219 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.03 mg 45% CNF
1220 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.03 mg 45% CNF
1221 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1222 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1223 Mung beans, mature seeds, raw Legumes and Legume Products 1.03 mg 45% USDA_SR
1224 Snacks, trail mix, regular Snacks 1.03 mg 45% CNF
1225 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45% CNF
1226 Grains, barley flour Cereals, Grains and Pasta 1.03 mg 45% CNF
1227 Snacks, trail mix, regular Snacks 1.03 mg 45% USDA_SR
1228 Barley flour or meal Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1229 Snacks, trail mix, regular, unsalted Snacks 1.03 mg 45% USDA_SR
1230 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1231 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.03 mg 45% CNF
1232 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.03 mg 45% CNF
1233 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.03 mg 45% CNF
1234 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.03 mg 45% USDA_SR
1235 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.03 mg 45% USDA_SR
1236 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 45% USDA_SR
1237 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 45% USDA_SR
1238 Bread, wheat Baked Products 1.03 mg 45% USDA_SR
1239 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.02 mg 45% CNF
1240 Edamame, frozen, prepared Vegetables and Vegetable Products 1.02 mg 45% USDA_SR
1241 Formulated Bar, SOUTH BEACH protein bar Snacks 1.02 mg 45% USDA_SR
1242 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.02 mg 44% USDA_SR
1243 Rolls, dinner, wheat Baked Products 1.02 mg 44% USDA_SR
1244 Peanuts, all types, boiled, salted Legumes and Legume Products 1.02 mg 44% CNF
1245 Roll, dinner, wheat (60% whole wheat flour) Baked Products 1.02 mg 44% CNF
1246 Bread, oatmeal, toasted Baked Products 1.02 mg 44% USDA_SR
1247 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1.02 mg 44% USDA_SR
1248 Bread, boston brown, canned Baked Products 1.02 mg 44% USDA_SR
1249 Bread, Boston brown, canned Baked Products 1.02 mg 44% CNF
1250 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.02 mg 44% CNF

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