Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5831 foods.

# Food Category Per 100 g % DV Source
1151 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49% USDA_SR
1152 Snacks, popcorn, air-popped Snacks 1.11 mg 48% CNF
1153 Snacks, popcorn, air-popped Snacks 1.11 mg 48% USDA_SR
1154 Beans, kidney, dark red, raw Legumes and Legume Products 1.11 mg 48% CNF
1155 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1.11 mg 48% USDA_SR
1156 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.11 mg 48% USDA_SR
1157 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.11 mg 48% USDA_SR
1158 Bread, reduced-calorie, oat bran Baked Products 1.10 mg 48% USDA_SR
1159 Coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48% CNF
1160 Candies, Reese's Pieces Sweets 1.10 mg 48% CNF
1161 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.10 mg 48% CNF
1162 Salmonberry, raw Fruits and fruit juices 1.10 mg 48% CNF
1163 Candies, REESE'S PIECES Candy Sweets 1.10 mg 48% USDA_SR
1164 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1165 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1166 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.10 mg 48% USDA_SR
1167 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.10 mg 48% USDA_SR
1168 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 mg 48% CNF
1169 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 1.10 mg 48% CNF
1170 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.10 mg 48% CNF
1171 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.10 mg 48% USDA_SR
1172 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.10 mg 48% USDA_SR
1173 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 1.10 mg 48% USDA_SR
1174 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48% CNF
1175 Eppaw, raw Vegetables and Vegetable Products 1.09 mg 48% USDA_SR
1176 Grains, spelt, cooked Cereals, Grains and Pasta 1.09 mg 47% CNF
1177 Spelt, cooked Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1178 Sweet potato, flour Vegetables and Vegetable Products 1.09 mg 47% CNF
1179 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.09 mg 47% CNF
1180 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1181 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 47% USDA_SR
1182 Snacks, popcorn, microwave, lower in fat Snacks 1.08 mg 47% CNF
1183 Snacks, popcorn, microwave, 94% fat free Snacks 1.08 mg 47% USDA_SR
1184 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 1.08 mg 47% CNF
1185 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.08 mg 47% USDA_SR
1186 Flour, sorghum Cereal Grains and Pasta 1.08 mg 47% USDA_FF
1187 Sweets, maple taffy Sweets 1.08 mg 47% CNF
1188 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.07 mg 46% USDA_SR
1189 Cracker, melba toast, wheat Baked Products 1.06 mg 46% CNF
1190 Crackers, melba toast, wheat Baked Products 1.06 mg 46% USDA_SR
1191 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.06 mg 46% CNF
1192 Drumstick leaves, raw Vegetables and Vegetable Products 1.06 mg 46% USDA_SR
1193 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.06 mg 46% CNF
1194 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.06 mg 46% CNF
1195 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46% CNF
1196 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 1.06 mg 46% CNF
1197 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.06 mg 46% USDA_SR
1198 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.06 mg 46% USDA_SR
1199 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.06 mg 46% USDA_SR
1200 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 1.06 mg 46% USDA_SR

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