Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5831 foods.

# Food Category Per 100 g % DV Source
1101 Nuts, chestnuts, european, roasted Nut and Seed Products 1.18 mg 51% USDA_SR
1102 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1103 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1104 Meatless, chicken Legumes and Legume Products 1.18 mg 51% CNF
1105 Chicken, meatless Legumes and Legume Products 1.18 mg 51% USDA_SR
1106 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51% CNF
1107 Peppermint, fresh Spices and Herbs 1.18 mg 51% CNF
1108 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.18 mg 51% USDA_SR
1109 Peppermint, fresh Spices and Herbs 1.18 mg 51% USDA_SR
1110 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.17 mg 51% USDA_SR
1111 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.17 mg 51% USDA_SR
1112 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.17 mg 51% CNF
1113 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.17 mg 51% CNF
1114 Rye flour, light Cereal Grains and Pasta 1.16 mg 51% USDA_SR
1115 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.16 mg 50% USDA_SR
1116 Hummus, commercial Legumes and Legume Products 1.16 mg 50% USDA_SR
1117 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 1.15 mg 50% CNF
1118 Pepeao, dried Vegetables and Vegetable Products 1.15 mg 50% USDA_SR
1119 Basil, fresh Spices and Herbs 1.15 mg 50% CNF
1120 Beans, pinto, raw Legumes and Legume Products 1.15 mg 50% CNF
1121 Basil, fresh Spices and Herbs 1.15 mg 50% USDA_SR
1122 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.15 mg 50% USDA_SR
1123 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.14 mg 50% CNF
1124 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.14 mg 50% USDA_SR
1125 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.14 mg 49% USDA_SR
1126 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49% CNF
1127 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1.14 mg 49% USDA_SR
1128 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.13 mg 49% CNF
1129 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.13 mg 49% USDA_SR
1130 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.13 mg 49% USDA_SR
1131 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.13 mg 49% USDA_SR
1132 Crackers, melba toast, plain Baked Products 1.13 mg 49% USDA_SR
1133 Cracker, melba toast, plain, unsalted Baked Products 1.13 mg 49% CNF
1134 Cracker, melba toast, plain Baked Products 1.13 mg 49% CNF
1135 Beans, black, flour Legumes and Legume Products 1.13 mg 49% CNF
1136 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.13 mg 49% CNF
1137 Crackers, melba toast, plain, without salt Baked Products 1.13 mg 49% USDA_SR
1138 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.13 mg 49% CNF
1139 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 1.12 mg 49% CNF
1140 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 1.12 mg 49% CNF
1141 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.12 mg 49% CNF
1142 Candies, sugar-coated almonds Sweets 1.12 mg 49% CNF
1143 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49% USDA_SR
1144 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.12 mg 49% USDA_SR
1145 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.12 mg 49% USDA_SR
1146 Candies, sugar-coated almonds Sweets 1.12 mg 49% USDA_SR
1147 English muffin, wheat, toasted Baked Products 1.12 mg 49% CNF
1148 Spices, spearmint, fresh Spices and Herbs 1.12 mg 49% CNF
1149 Spearmint, fresh Spices and Herbs 1.12 mg 49% USDA_SR
1150 Carrot, dehydrated Vegetables and Vegetable Products 1.12 mg 49% CNF

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