Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5831 foods.

# Food Category Per 100 g % DV Source
1051 Loganberries, frozen Fruits and Fruit Juices 1.25 mg 54% USDA_SR
1052 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.24 mg 54% CNF
1053 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.24 mg 54% CNF
1054 Candies, bars, peanut Sweets 1.24 mg 54% CNF
1055 Granola bar, chewy, sweet and salty Baked Products 1.24 mg 54% CNF
1056 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.24 mg 54% USDA_SR
1057 Candies, peanut bar Sweets 1.24 mg 54% USDA_SR
1058 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.24 mg 54% USDA_SR
1059 Candies, coconut bar, not chocolate covered Sweets 1.24 mg 54% USDA_SR
1060 Cookies, oatmeal, dry mix Baked Products 1.23 mg 53% USDA_SR
1061 Buckwheat, whole grain Cereal Grains and Pasta 1.23 mg 53% USDA_FF
1062 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.23 mg 53% CNF
1063 Spices, fenugreek seed Spices and Herbs 1.23 mg 53% CNF
1064 Spices, fenugreek seed Spices and Herbs 1.23 mg 53% USDA_SR
1065 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.23 mg 53% USDA_SR
1066 Blackberry, frozen, unsweetened Fruits and fruit juices 1.22 mg 53% CNF
1067 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.22 mg 53% CNF
1068 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.22 mg 53% USDA_SR
1069 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.22 mg 53% USDA_SR
1070 Coffee, instant, decaffeinated, powder Beverages 1.22 mg 53% CNF
1071 Beverages, coffee, instant, decaffeinated, powder Beverages 1.22 mg 53% USDA_SR
1072 Peas, split, raw Legumes and Legume Products 1.22 mg 53% CNF
1073 Beans, lima, raw Vegetables and Vegetable Products 1.22 mg 53% CNF
1074 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.22 mg 53% USDA_SR
1075 Bread, reduced-calorie, wheat Baked Products 1.21 mg 53% USDA_SR
1076 Sweets, topping, nuts in syrup Sweets 1.21 mg 52% CNF
1077 Toppings, nuts in syrup Sweets 1.21 mg 52% USDA_SR
1078 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.21 mg 52% USDA_SR
1079 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52% USDA_SR
1080 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.20 mg 52% CNF
1081 Nuts, pistachio nuts, raw Nuts and Seeds 1.20 mg 52% CNF
1082 Coffee, instant with chicory, powder Beverages 1.20 mg 52% CNF
1083 Beans, french, mature seeds, raw Legumes and Legume Products 1.20 mg 52% CNF
1084 Grains, rice flour, white Cereals, Grains and Pasta 1.20 mg 52% CNF
1085 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.20 mg 52% USDA_SR
1086 Rice flour, white, unenriched Cereal Grains and Pasta 1.20 mg 52% USDA_SR
1087 Nuts, pistachio nuts, raw Nut and Seed Products 1.20 mg 52% USDA_SR
1088 Beverages, coffee, instant, with chicory Beverages 1.20 mg 52% USDA_SR
1089 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.20 mg 52% CNF
1090 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.20 mg 52% CNF
1091 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 52% USDA_SR
1092 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 52% USDA_SR
1093 Grains, barley, malt flour Cereals, Grains and Pasta 1.19 mg 52% CNF
1094 Barley malt flour Cereal Grains and Pasta 1.19 mg 52% USDA_SR
1095 Peas, green, split, mature seeds, raw Legumes and Legume Products 1.19 mg 52% USDA_SR
1096 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 1.18 mg 51% CNF
1097 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 1.18 mg 51% USDA_SR
1098 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.18 mg 51% USDA_SR
1099 Flour, barley Cereal Grains and Pasta 1.18 mg 51% USDA_FF
1100 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.18 mg 51% CNF

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