Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5831 foods.

# Food Category Per 100 g % DV Source
1001 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 1.30 mg 57% USDA_SR
1002 Spices, caraway seed Spices and Herbs 1.30 mg 57% CNF
1003 Spices, onion powder Spices and Herbs 1.30 mg 57% CNF
1004 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 1.30 mg 57% CNF
1005 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.30 mg 57% CNF
1006 Grains, buckwheat Cereals, Grains and Pasta 1.30 mg 57% CNF
1007 Buckwheat Cereal Grains and Pasta 1.30 mg 57% USDA_SR
1008 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 1.30 mg 57% USDA_SR
1009 Spices, caraway seed Spices and Herbs 1.30 mg 57% USDA_SR
1010 Spices, onion powder Spices and Herbs 1.30 mg 57% USDA_SR
1011 Tempeh Legumes and Legume Products 1.30 mg 57% USDA_SR
1012 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.30 mg 56% USDA_SR
1013 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.29 mg 56% CNF
1014 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.29 mg 56% USDA_SR
1015 Blackeye pea, dry Legumes and Legume Products 1.29 mg 56% USDA_FF
1016 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.29 mg 56% USDA_SR
1017 Beans, yellow, raw Legumes and Legume Products 1.29 mg 56% CNF
1018 Beans, yellow, mature seeds, raw Legumes and Legume Products 1.29 mg 56% USDA_SR
1019 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.28 mg 56% CNF
1020 Tempeh, cooked Legumes and Legume Products 1.28 mg 56% USDA_SR
1021 Sweets, sugars, maple, granulated Sweets 1.28 mg 56% CNF
1022 Yam, flour Vegetables and Vegetable Products 1.28 mg 56% CNF
1023 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.28 mg 56% CNF
1024 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.28 mg 56% USDA_SR
1025 Pepper, ancho, dried Vegetables and Vegetable Products 1.28 mg 56% CNF
1026 Peppers, ancho, dried Vegetables and Vegetable Products 1.28 mg 56% USDA_SR
1027 Beans, small white, raw Legumes and Legume Products 1.28 mg 56% CNF
1028 Beans, small white, mature seeds, raw Legumes and Legume Products 1.28 mg 56% USDA_SR
1029 Snacks, oriental mix, rice-based Snacks 1.27 mg 55% CNF
1030 Snacks, oriental mix, rice-based Snacks 1.27 mg 55% USDA_SR
1031 Spices, dill weed, fresh Spices and Herbs 1.26 mg 55% CNF
1032 Dill weed, fresh Spices and Herbs 1.26 mg 55% USDA_SR
1033 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.26 mg 55% USDA_SR
1034 Snacks, granola bars, soft, uncoated, raisin Snacks 1.26 mg 55% USDA_SR
1035 Nuts, brazilnuts, raw Nut and Seed Products 1.26 mg 55% USDA_FF
1036 Bread, multigrain, commercial Baked Products 1.26 mg 55% CNF
1037 Bread, wheat germ, toasted Baked Products 1.26 mg 55% CNF
1038 Bread, multigrain, commercial, reduced sodium Baked Products 1.26 mg 55% CNF
1039 Grains, sorghum, flour Cereals, Grains and Pasta 1.26 mg 55% CNF
1040 Sorghum flour, whole-grain Cereal Grains and Pasta 1.26 mg 55% USDA_SR
1041 Cookie, molasses Baked Products 1.26 mg 55% CNF
1042 Cookies, molasses Baked Products 1.26 mg 55% USDA_SR
1043 Snacks, peas, roasted, wasabi-flavored Snacks 1.25 mg 55% USDA_SR
1044 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.25 mg 54% CNF
1045 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 54% USDA_SR
1046 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54% USDA_SR
1047 Indian, bread, chapati or roti, plain Baked Products 1.25 mg 54% CNF
1048 Bread, chapati or roti, plain, commercially prepared Baked Products 1.25 mg 54% USDA_SR
1049 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 54% CNF
1050 Loganberry, frozen Fruits and fruit juices 1.25 mg 54% CNF

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