Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5831 foods.

# Food Category Per 100 g % DV Source
951 Persimmon, japanese, dried Fruits and fruit juices 1.39 mg 60% CNF
952 Persimmons, japanese, dried Fruits and Fruit Juices 1.39 mg 60% USDA_SR
953 Onion, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60% CNF
954 Onions, dehydrated flakes Vegetables and Vegetable Products 1.39 mg 60% USDA_SR
955 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.39 mg 60% USDA_SR
956 Bread, multigrain, toasted Baked Products 1.39 mg 60% CNF
957 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.39 mg 60% CNF
958 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.38 mg 60% CNF
959 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.38 mg 60% CNF
960 Bread, wheat, toasted Baked Products 1.38 mg 60% USDA_SR
961 Beans, pink, raw Legumes and Legume Products 1.38 mg 60% CNF
962 Beans, pink, mature seeds, raw Legumes and Legume Products 1.38 mg 60% USDA_SR
963 Bread, cracked-wheat Baked Products 1.37 mg 60% USDA_SR
964 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.37 mg 59% CNF
965 Winged bean leaves, raw Vegetables and Vegetable Products 1.37 mg 59% USDA_SR
966 Snacks, granola bars, hard, almond Snacks 1.36 mg 59% USDA_SR
967 Nuts, acorns, dried Nuts and Seeds 1.36 mg 59% CNF
968 Nuts, acorns, dried Nut and Seed Products 1.36 mg 59% USDA_SR
969 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.36 mg 59% USDA_SR
970 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 1.36 mg 59% USDA_SR
971 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59% CNF
972 Chives, freeze-dried Vegetables and Vegetable Products 1.35 mg 59% USDA_SR
973 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59% CNF
974 Snacks, sweet potato chips, unsalted Snacks 1.35 mg 59% USDA_SR
975 Nuts, beechnuts, dried Nuts and Seeds 1.34 mg 58% CNF
976 Nuts, beechnuts, dried Nut and Seed Products 1.34 mg 58% USDA_SR
977 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.34 mg 58% CNF
978 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58% CNF
979 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
980 Parsley, freeze-dried Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
981 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.34 mg 58% USDA_SR
982 Nuts, acorns, raw Nuts and Seeds 1.34 mg 58% CNF
983 Nuts, acorns, raw Nut and Seed Products 1.34 mg 58% USDA_SR
984 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.33 mg 58% CNF
985 Grains, rice, wild, dry Cereals, Grains and Pasta 1.33 mg 58% CNF
986 Wild rice, raw Cereal Grains and Pasta 1.33 mg 58% USDA_SR
987 Chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 58% USDA_SR
988 Grains, barley, pearled, dry Cereals, Grains and Pasta 1.32 mg 57% CNF
989 Barley, pearled, raw Cereal Grains and Pasta 1.32 mg 57% USDA_SR
990 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.32 mg 57% USDA_SR
991 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.32 mg 57% USDA_SR
992 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.32 mg 57% CNF
993 Granola bar, chewy, low fat Baked Products 1.32 mg 57% CNF
994 Wild rice, dry, raw Cereal Grains and Pasta 1.31 mg 57% USDA_FF
995 Bread, 60% whole wheat, commercial Baked Products 1.31 mg 57% CNF
996 Snacks, multigrain chips, plain Snacks 1.31 mg 57% CNF
997 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.31 mg 57% USDA_SR
998 Bread, pumpernickel Baked Products 1.30 mg 57% USDA_SR
999 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 1.30 mg 57% USDA_SR
1000 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 1.30 mg 57% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free