Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5831 foods.

# Food Category Per 100 g % DV Source
901 Bread, protein (includes gluten) Baked Products 1.47 mg 64% CNF
902 Bread, protein (includes gluten) Baked Products 1.47 mg 64% USDA_SR
903 Bread, 60% whole wheat, commercial, toasted Baked Products 1.46 mg 64% CNF
904 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.46 mg 63% CNF
905 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.46 mg 63% CNF
906 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.46 mg 63% USDA_SR
907 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.46 mg 63% USDA_SR
908 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.46 mg 63% CNF
909 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.46 mg 63% USDA_SR
910 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.45 mg 63% CNF
911 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.44 mg 63% USDA_SR
912 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.44 mg 63% CNF
913 Candies, chocolate, dark, not further specified Sweets 1.44 mg 63% CNF
914 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.44 mg 63% USDA_SR
915 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.44 mg 63% USDA_SR
916 Granola bar, chewy, chocolate chip Baked Products 1.44 mg 63% CNF
917 Bagel, whole-wheat (multigrain) Baked Products 1.43 mg 62% CNF
918 Bagels, wheat Baked Products 1.43 mg 62% USDA_SR
919 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.43 mg 62% CNF
920 Seeds, sesame meal, partially defatted Nuts and Seeds 1.43 mg 62% CNF
921 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.43 mg 62% USDA_SR
922 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.43 mg 62% USDA_SR
923 Seeds, sesame meal, partially defatted Nut and Seed Products 1.43 mg 62% USDA_SR
924 Beans, great northern, raw Legumes and Legume Products 1.42 mg 62% CNF
925 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.42 mg 62% USDA_SR
926 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.42 mg 62% CNF
927 Chocolate, dark, 45- 59% cacao solids Sweets 1.42 mg 62% USDA_SR
928 Beans, navy, raw Legumes and Legume Products 1.42 mg 62% CNF
929 Beans, navy, mature seeds, raw Legumes and Legume Products 1.42 mg 62% USDA_SR
930 Shallot, freeze-dried Vegetables and Vegetable Products 1.42 mg 62% CNF
931 Shallots, freeze-dried Vegetables and Vegetable Products 1.42 mg 62% USDA_SR
932 Tea, instant, sweetened, lemon flavour, powder Beverages 1.41 mg 61% CNF
933 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.41 mg 61% CNF
934 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.41 mg 61% USDA_SR
935 Rice and Wheat cereal bar Snacks 1.41 mg 61% USDA_SR
936 Seeds, sesame flour, partially defatted Nuts and Seeds 1.40 mg 61% CNF
937 Seeds, sesame flour, partially defatted Nut and Seed Products 1.40 mg 61% USDA_SR
938 Babyfood, cereal, rice, dry fortified Baby Foods 1.40 mg 61% USDA_SR
939 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61% CNF
940 Indian, bread, naan, whole-wheat Baked Products 1.40 mg 61% CNF
941 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61% USDA_SR
942 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.40 mg 61% USDA_SR
943 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 1.40 mg 61% CNF
944 Seeds, sesame flour, low fat Nuts and Seeds 1.40 mg 61% CNF
945 Seeds, sesame flour, low-fat Nut and Seed Products 1.40 mg 61% USDA_SR
946 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61% CNF
947 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61% USDA_SR
948 Lentils, raw Legumes and Legume Products 1.39 mg 61% CNF
949 Lentils, raw Legumes and Legume Products 1.39 mg 61% USDA_SR
950 Cracker, wheat, low fat Baked Products 1.39 mg 60% CNF

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