Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5831 foods.

# Food Category Per 100 g % DV Source
851 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.55 mg 67% USDA_SR
852 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.55 mg 67% USDA_SR
853 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.55 mg 67% USDA_SR
854 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.54 mg 67% USDA_FF
855 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.54 mg 67% USDA_SR
856 Flour, buckwheat Cereal Grains and Pasta 1.54 mg 67% USDA_FF
857 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.54 mg 67% CNF
858 Sweets, fancy molasses Sweets 1.53 mg 67% CNF
859 Sweets, syrups, sorghum Sweets 1.53 mg 67% CNF
860 Snacks, granola bars, soft, uncoated, plain Snacks 1.53 mg 67% USDA_SR
861 Molasses Sweets 1.53 mg 67% USDA_SR
862 Syrups, sorghum Sweets 1.53 mg 67% USDA_SR
863 Babyfood, cereal, rice, dry Babyfoods 1.53 mg 66% CNF
864 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.53 mg 66% CNF
865 Soybean, fermented products, natto Legumes and Legume Products 1.53 mg 66% CNF
866 Natto Legumes and Legume Products 1.53 mg 66% USDA_SR
867 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.53 mg 66% USDA_SR
868 Mungo beans, mature seeds, raw Legumes and Legume Products 1.53 mg 66% USDA_SR
869 Beans, mungo, raw Legumes and Legume Products 1.53 mg 66% CNF
870 Bread, rice bran, gluten free, toasted Baked Products 1.52 mg 66% CNF
871 Bread, rice bran, toasted Baked Products 1.52 mg 66% USDA_SR
872 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.52 mg 66% USDA_FF
873 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.52 mg 66% USDA_FF
874 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.51 mg 66% CNF
875 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.51 mg 66% USDA_SR
876 Snacks, granola bars, hard, chocolate chip Snacks 1.51 mg 66% USDA_SR
877 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.50 mg 65% CNF
878 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.50 mg 65% USDA_SR
879 Spices, mace, ground Spices and Herbs 1.50 mg 65% CNF
880 Nuts, coconut meat, raw Nuts and Seeds 1.50 mg 65% CNF
881 Nuts, coconut meat, raw Nut and Seed Products 1.50 mg 65% USDA_SR
882 Spices, mace, ground Spices and Herbs 1.50 mg 65% USDA_SR
883 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.50 mg 65% USDA_SR
884 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.50 mg 65% USDA_SR
885 Tofu, fried Legumes and Legume Products 1.50 mg 65% USDA_SR
886 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.49 mg 65% USDA_SR
887 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.49 mg 65% CNF
888 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.49 mg 65% CNF
889 Soy protein isolate Legumes and Legume Products 1.49 mg 65% USDA_SR
890 Soy protein isolate, potassium type Legumes and Legume Products 1.49 mg 65% USDA_SR
891 Tofu, fried Legumes and Legume Products 1.49 mg 65% CNF
892 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.49 mg 65% CNF
893 Seeds, sesame flour, high-fat Nuts and Seeds 1.49 mg 65% CNF
894 Seeds, sesame flour, high-fat Nut and Seed Products 1.49 mg 65% USDA_SR
895 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.48 mg 64% CNF
896 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.48 mg 64% CNF
897 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.48 mg 64% CNF
898 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.48 mg 64% CNF
899 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64% CNF
900 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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