Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5831 foods.

# Food Category Per 100 g % DV Source
801 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.62 mg 70% CNF
802 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.62 mg 70% CNF
803 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.62 mg 70% USDA_SR
804 Seeds, watermelon seed kernels, dried Nuts and Seeds 1.61 mg 70% CNF
805 Seeds, watermelon seed kernels, dried Nut and Seed Products 1.61 mg 70% USDA_SR
806 Formulated bar, POWER BAR, chocolate Snacks 1.61 mg 70% USDA_SR
807 Sesame butter, creamy Nut and Seed Products 1.61 mg 70% USDA_FF
808 Candies, sesame crunch (crisp) Sweets 1.61 mg 70% CNF
809 Candies, sesame crunch Sweets 1.61 mg 70% USDA_SR
810 Grains, sorghum Cereals, Grains and Pasta 1.60 mg 70% CNF
811 Sorghum grain Cereal Grains and Pasta 1.60 mg 70% USDA_SR
812 Nuts, Chinese chestnuts, raw Nuts and Seeds 1.60 mg 70% CNF
813 Snacks, crisped rice bar, almond Snacks 1.60 mg 70% CNF
814 Snacks, RICE KRISPIES SQUARES Snacks 1.60 mg 70% CNF
815 Snacks, crisped rice bar, almond Snacks 1.60 mg 70% USDA_SR
816 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 1.60 mg 70% USDA_SR
817 Nuts, chestnuts, chinese, raw Nut and Seed Products 1.60 mg 70% USDA_SR
818 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70% CNF
819 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70% USDA_SR
820 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.60 mg 70% USDA_SR
821 Pineapple, raw, traditional varieties Fruits and Fruit Juices 1.59 mg 69% USDA_SR
822 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.59 mg 69% CNF
823 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.59 mg 69% USDA_SR
824 Spices, paprika Spices and Herbs 1.59 mg 69% CNF
825 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.59 mg 69% CNF
826 Babyfood, snack, biscuit, rice Babyfoods 1.59 mg 69% CNF
827 Spices, paprika Spices and Herbs 1.59 mg 69% USDA_SR
828 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.59 mg 69% USDA_SR
829 Bread, rice bran Baked Products 1.58 mg 69% USDA_SR
830 Bread, rice bran, gluten free Baked Products 1.58 mg 69% CNF
831 Pepper, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69% CNF
832 Peppers, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69% USDA_SR
833 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.58 mg 69% CNF
834 Beans, hyacinth, raw Legumes and Legume Products 1.57 mg 68% CNF
835 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.57 mg 68% USDA_SR
836 Lentils, dry Legumes and Legume Products 1.57 mg 68% USDA_FF
837 Indian, papad (papadum) Legumes and Legume Products 1.56 mg 68% CNF
838 Papad Legumes and Legume Products 1.56 mg 68% USDA_SR
839 Snacks, banana chips Snacks 1.56 mg 68% CNF
840 Snacks, banana chips Snacks 1.56 mg 68% USDA_SR
841 Cookie, ginger snap Baked Products 1.55 mg 68% CNF
842 Cookies, gingersnaps Baked Products 1.55 mg 68% USDA_SR
843 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.55 mg 68% USDA_SR
844 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.55 mg 67% CNF
845 Lentils, flour Legumes and Legume Products 1.55 mg 67% CNF
846 Cracker, wheat Baked Products 1.55 mg 67% CNF
847 Crackers, wheat, regular Baked Products 1.55 mg 67% USDA_SR
848 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.55 mg 67% USDA_SR
849 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.55 mg 67% CNF
850 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.55 mg 67% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free